danapouncey

Sorry no, by me saying that please don't think i was brushing aside what you've said. I know what you've said is spot on, and thankyou so much, it's just nice when someone else who has done it can confirm also! I wish I could have spoken to you from day one to be honest

Agreed!!

I'm really glad you posted this, makes me feel more confident about eating more

Thankyou, you've been a massive help. I'm defo going to do this and see how I go! Thanks everyone, really interesting points made. I just really want to do this without making myself feel ill ha.

Thankyou! I've been reading about that tdee stuff but jus couldn't get my head around it. You've simplified it for me thanks I'm 5'5, and 154lbs. Very close psulemon My MFP has always been set to lose 1.5lbs a week, I changed it to 1lbs and its still only given me 1,200 calories. I excercise 3 times a week minimum. Around…

I eat a lot of veg, and go over my protein percentage each day. Maybe it's just in my head, but I physically feel shakey and drained

Thanks for all your posts, you've been a massive help. For now I'll average both number out, then buy one of these polar things. Quite happy they come in pink ;) haha I do not know what made me type carolies! I can't even blame it on iPads auto correct...

Thanks guys! Much appreciated. So what are the best HRM? Preferably not TOO expensive?

I got my heart rate up indeed! Also a worry as my heart rate peaked (and I was told to slow down) way too early. Must be because im so unfit now. Did 45 mins of cardio. and got very sweaty haha.

It's really annoying because I want to be able to track my eating correctly. Can't believe I've spelt calories as carolies haha

After my gym session I sat outside in the sun for half hour, it was lovely.

Love this post! That's exactly what I'm doing lately. I'm making healthier choices and love the feeling that I'm going to be healthier, and ultimately nice and slim again!

Your diary seems okay, but the dunkin donuts coffee is not worth those calories in my opinion! Leaving that out alone would have reduced 240 calories

I agree OP! The statement 'men like women whatever' is false. I notice how when I was thinner I got a lot better treatment FROM MEN. men were more likely to wait and hold doors open, go out of their way to help me, have a chat with me etc, wolf whistle etc BUT WOMEN were awful. I'd get dirty looks all the time, it would…

Ten! Gorgeous body

I don't think you should try eating more, it sounds like a good breakfast. Just try and sneak in a mid morning fruit

Every morning my boyfriend kisses me awake ha! Sounds soppy and silly but it's a nice way to wake up, he'll then make me a brew and that's me ready for the day!

Some truely inspirational people in here. Thanks for sharing.

Thanks nocturnal, I'm 162 ha I give up so please ignore my post xx

I love that quote. I'll get it back I'm determined!

Or Tom Hiddleston dressed as Loki

Edward Norton Chester Bennington Gerard Way

I'm crap at guessing! 110?

Hi I've added you :) I'm Dana and I came because I too need motivation, I'm only 20 and I've lost all confidence :( People feel free to add me , DanaPouncey