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Really frickin hungry
I started MyFitnessPal a while ago but didn't actively do it. Now I am and at first I really really enjoyed it but lately it's become a struggle. It's still relatively early days too so need to nip this in the bud! MyFitnessPal put me on 1200 calories, which I thought was okay as at the time I rarely exercised and work at…
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Zero High Five Drink Tablets
I recently got given some of these, have any of you tried them, with any results? More info: http://www.highfive.co.uk/zero_INT.php
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Accurately measuring carolies burned
Probably been done before but please help! I did an hour work out at my gym today,it's a Technogym so you use a key in each machine, it records what you've done (distance, calories etc) and gives you a fitness regime to follow At the end of each session you have to 'log out' using this key. At the end I was disappointed to…
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Eating and exercise
Hi guys. A quick question: When is the best time to eat when exercising. At the moment my schedule (based around work) is this: Breakfast: 8:40 - eat Lunch - 1.00 - eat Gym -6:00 Dinner - 8:00 - eat But I don't think I've ate enough before my workout? Or should I have a snack maybe? Someone suggested having my dinner…
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Water
What is the right amount of water to drink? I'm always hearing mixed messages about it. I've also read that it speeds up your metabolism? And what leads to water retention? I've noticed that since I've started drinking more water I've become much more thirsty which is weird :s If anyone could answer my questions itd be…
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Lunch box ideas
Hi any help would be much appreciated. At work I have half an hour for my lunch, so I usually like to take a packed lunch Have you any ideas of what I could take? I'm getting tired of having the same old thing. Just to add, we have use of a toaster, microwave and kettle at work, and I'm limited to 1200 calories a day.…
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Hiiii!
Hi I'm Dana, I'm 20 years old and from Wigan in the Uk. Basically just coming on here as I need a LOT of motivation. Currently weigh 162 pounds which might not seem a lot to some people but I'm 5'5 and have lost all my confidence. Just want to get trim and slim so I can wear clothes that any other 20 year old can without…
