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Eating and exercise

danapouncey
danapouncey Posts: 31
edited December 2024 in Fitness and Exercise
Hi guys. A quick question:

When is the best time to eat when exercising. At the moment my schedule (based around work) is this:

Breakfast: 8:40 - eat
Lunch - 1.00 - eat
Gym -6:00
Dinner - 8:00 - eat

But I don't think I've ate enough before my workout? Or should I have a snack maybe?
Someone suggested having my dinner before going to the gym but I don't know how working out on a full stomach works...

Thanks for any help

Replies

  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Generally speaking I would base your eating schedule entirely on personal preference. Find something that fits your lifestyle and allows you to train hard. Beyond that, don't worry about it.
This discussion has been closed.

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