karilynn

I'm a chocolate lover, so this is my favorite... 1 frozen banana (I run it under hot water for easy peeling, or 10 seconds in the microwave) 1/2 cup fat free vanilla yogurt (sometimes I use greek yogurt if I have it) 1 tbsp cocoa (unsweetened) 1 tbsp peanut butter (I use all natural) you can add a bit of milk to make it…

welcome to the site!! this is a great site, lots of motivation and a great tool for learning. i was able to learn how much food i was actually suppose to be consuming in a day, and what an acutal serving size is!! the forum on here is great, you learn alot, and people are pretty quick to answer and questions. I've lost 54…

i told my husband that as soon as i hit 50 lbs lost, i was booking a day at the spa! i'm now 54 lbs lost, and i go on thursday, can't wait, and well deserved!! thanks to everyone here, your support and tips helped me greatly in the beginning. I haven't been on much through the summer, but i still pop on here for support if…

all i have to say is...this site worked for me!! accurate or not, it taught me the importance of portions, healthy choiices, delicous recipes and awesome support. to me that sounds like an accurate website! cheers everyone.

i use all natural... 1 banana (frozen) 1 tbsp peanut butter light 1/2 cup fat free vanilla yogurt 1 tsp dry cocoa

i spread it on a whole wheat tortilla and add sliced banana..mmmm

i agree, i have learned a lot from you's, and give you a big thanks!! your posts are very helpful and kept me motivated!!

I was so happy to get home and not gain anything while at disney world!! must have been all that walking. I at alot of turkey sandwiches and drank only water though! i did splurge on my dinners, but thankfully it didn't catch up with me. I also started at the gym this wk, i won a 6 month membership from being the Biggest…

yes, usually at the deli or with the specialty cheeses, near the feta. the stuff I buy comes in sort of a tube.

green mix (spring mix, whatever you prefer) avocado 1/8 cup crasins grated carrot (optional..i don't use this) 1/8 cup nuts of choice (i use pecans) red pepper cut very fine chopped green onion tops 1 serving peppered goats milk cheese (sometimes i substitute for feta) dressing maple syrup light (about 1 tsp, your…

this is kinda funny to me because the other day my husband said "it looks like you are losing weight from top down!" lol

welcome roxi! this site is very useful, hope you enjoy it:flowerforyou:

that is great!!:flowerforyou: congrats, what a great thing to achieve!!

hoorrahhhh!! I won the Biggest Loser competiion at work. there were around 40 people, they did a male and female biggest loser. I lost 14.95% body weight! thanks everyone for your support!

i have the same prblm...any info on this would be great!

hmm..this is kind of interesting. although, since i've started this on jan 3, i've only been drinking water, and i haven't had a headache. (i used to get a few a week). my skin tone hasn't really changed, and i have lost weight. i think maybe it's an individual thing, everyone's body is different and has different needs…

i've just reached 30 lbs lost!! thanks to everyone for their wonderful support...this site has helped me tremendously!! lets keep it up and do it together!!

yes..and how important!! i work at a casino, and we are shutting off all corportate office lights, and dimming others that we can! we also will receive coupons for energy saving lightbulbs during this hour. we should all do our part for Earth!!:drinker:

i agree with sophia..you need something more to celebrate....at my 25 lbs mark i bought myself a new top!! go spoil yourself, you deserve it!:flowerforyou: oh yeah, and i told my husband when i reached 50 lbs, its a day at the spa for me!! can't wait!!

i did the same thing, and actually i took some more photo's today, to compare the difference so far. it was really motivating and surprising to see such a difference! i also have old skinny photo's on the fridge...:flowerforyou:

this is my Star!!!! she is my jogging buddy! love her...

I hear you loud and clear!! i just went throught the same thing this week....i never went over my calories, and i was exercising every day, i even increased my level. when i got on the scale, it shocked me to see i didn't lose anything. i remembered reading that once in a while you need to "shock" your metabolism and have…

egg whites cooked w salsa, slice of fat free kraft single, toast. ... my fav!!

ontario !

i had a delicous supper..i cooked some chicken breast cut in strips cooked in 1 tsp of i can't believe it's not butter light and spices, with asparagus, baby carrots w some i can't believe its not butter and splenda brown sugar, and a spring mix salad w the usual salad fixings! mmm good

that's awesome!! cheers:drinker:

thanks banks!! i checked out the website, and got some good pointers!! :flowerforyou:

hi, i have begun to run also...i'm doing a learn to run program....i never thought i would ever be able to run, but it's working. it's learn to run in 10 wks, but i'm doing it in 20 wks, taking 2 wks at each level instead of 1. here it is .. follow this weekly schedule 3 days a wk for a 2 month period (4 months for me)…

i had c section 12 yrs ago, and i still get the odd discomfort from it..i don't think it ever goes away! if you are in alot of pain i would see the doctor.0