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1st reward!
i told my husband that as soon as i hit 50 lbs lost, i was booking a day at the spa! i'm now 54 lbs lost, and i go on thursday, can't wait, and well deserved!! thanks to everyone here, your support and tips helped me greatly in the beginning. I haven't been on much through the summer, but i still pop on here for support if…
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back from vacation..and didn't gain anything!
I was so happy to get home and not gain anything while at disney world!! must have been all that walking. I at alot of turkey sandwiches and drank only water though! i did splurge on my dinners, but thankfully it didn't catch up with me. I also started at the gym this wk, i won a 6 month membership from being the Biggest…
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my fav salad
green mix (spring mix, whatever you prefer) avocado 1/8 cup crasins grated carrot (optional..i don't use this) 1/8 cup nuts of choice (i use pecans) red pepper cut very fine chopped green onion tops 1 serving peppered goats milk cheese (sometimes i substitute for feta) dressing maple syrup light (about 1 tsp, your…
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i'm The Biggest Loser!!
hoorrahhhh!! I won the Biggest Loser competiion at work. there were around 40 people, they did a male and female biggest loser. I lost 14.95% body weight! thanks everyone for your support!
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wow!!
i've just reached 30 lbs lost!! thanks to everyone for their wonderful support...this site has helped me tremendously!! lets keep it up and do it together!!
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slow cooker recipes
hey everyone..i'm looking for some healthy slow cooker recipe's..any suggestions?
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fat loss percentage
I cant remember how to figure out fat loss percentage...can anyone help me out?? i started at 215 lbs, now i'm 192, trying to figure out what % i lost. thanks!!
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my first 20 lbs lost!!
woo hoo!!! i'm so happy..lost my first 20 lbs!! thank you everyone for your motivation and support, and all your great topics and tips!! cheers:drinker:
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sweet potato
i'm wanting to try sweet potato's (yams)..any suggestions on how to cook them?
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too late to eat?
o.k...here's my problem...I work usually 8:00pm to 4:30 am, and today is my day off, it's 1am and i'm starving. 1:00 am is my usual snack time when i'm working, because it's at least 4 hrs before bed, but what about now?? i'm going to bed soon, i still have over 400 cals left, but i'm afraid to eat and go to bed. any…
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not enough calories, too many carbs!?
i seem to have a hard time getting in all my calories without going over my carbs or protein..any suggestions?
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5 more lbs down!
hip hip horrah!! I lost 5 lbs this week..total of 14 since i joined! (71lbs to go!)!! If I can do it... you can too!! thanks for the motivation everyone!
