fat loss percentage

karilynn

I cant remember how to figure out fat loss percentage...can anyone help me out?? i started at 215 lbs, now i'm 192, trying to figure out what % i lost. thanks!!

karilynn

I cant remember how to figure out fat loss percentage...can anyone help me out?? i started at 215 lbs, now i'm 192, trying to figure out what % i lost. thanks!!

banks1850

you mean % of weight you lost or specifically % of Fat? Fat is harder, I know there is a calculation for it, but I doubt it's 100% accurate. I forget how to do it anyway

But for weight its just how much you lost divided by your starting weight.

or almost 11% for you.

karilynn

thanks!! ya, i meant weight loss!!....you are always a big help on here banks!! cheers

banks1850

:blushing: