alepublicity Member

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  • I love splenda!
    in Fake Sugars, are they worth it? Comment by alepublicity November 2009
  • Im right there with you!!! I lost my boobs and butt! but hey! there are push up bras I am way happier now! ; ) Now my fiance.... well..... he likes this new me! he misses them too but I keep reminding him that when we have kids they will get bigger! lol!!
    in Why are the boobs the first to go? Comment by alepublicity August 2009
  • Hi! Im getting married too and I started on P90X about 90 days ago! I loved the Results! I must be honest even though I saw results right away in the 1st 30 days, the changes in my body are way more dramatic now after 90 days! I lost around 16 ponds in 3 months. I lost inches all over! back, butt, boobs(sadly) legs, arms…
    in 30 Day Wedding Workout Comment by alepublicity August 2009
  • Try P90X You will see the change it is a combo Nutrition and exercise. It is critical to have the right combination! I have been struggling for yeas to lose weight and it was until I combined both things I could finally lose 10 pounds. You don't have to be supper fit! you just have to try and do the best you can! Plus you…
    in Does exercise really help with weight loss? Comment by alepublicity July 2009
  • Hi! I am not a vegetarian but I dont eat red meat only chicken and sometimes tuna and turkey white meats. and not all the time I really have a hard time finding things that have the proteins I need! I started drinking Bio x whey it has 130 calories and 32 grams of protein per spoon. this is only to be use as a supplement!…
    in Any vegetarians here? Comment by alepublicity July 2009
  • Hi!!! I am on day 30 of P90X I am following a different nutrition plan high on protein low in fats and carbs! I add vitamins B12 and acai-berry for energy I eat lots of vegetables and lean meat Chicken turkey and white tun, Eggs but for some reason I cant eat more than 1200 calories a day! more than that is just too much!…
    in Hi new P90X user Comment by alepublicity July 2009
  • Hey!! I am on day 30! I am trilled I have lost over all 10 pounds! I am not following the meal plan but I am eating lots of protein with out exceeding 1200 calories a day! I have days were I feel a bit weak but I keep going I am doing the Lean option. For me the hardest workout is Yoga! I feel it everywhere!! I love it!
    in Early in my P90X progress Comment by alepublicity July 2009
  • Hi Karlira, I eat Tuna, Chicken and Turkey they are high on proteins and not on fats. I never eat beef or pork. I only eat chicken and turkey breast or extra lean ground turkey and white tuna on water. Soy beans and high on Protein as well as beans combined with brown rice. Sometimes depending on my workouts I need a boost…
    in protein Comment by alepublicity July 2009
  • Men!!! When my Boyfriend is around I have the hardest time working out! he all of a sudden becomes a needy boy!!! I use DVD Videos I started P90X I am doing the Lean workouts It has lots of cardio stuff! I have lost 3.5 inches on my hips and 7 pounds in 5 weeks! Hope this helps!
    in I sometimes really hate my boyfriend Comment by alepublicity July 2009
  • I too go over on protein! by a lot around 40 or 45 a day on the other hand I never reach the number of carbs I eat only about half. I am working out every day about 40 to 60 min a day. I am still loosing weight
    in protein Comment by alepublicity July 2009
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