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I read all the time about eating a good breakfest, but what would you consider to be a good breakfest? And another problem i have lunch at 11:00am Mon-Fri so i was thinking that i wouldn't be able to eat a large breakfest. Or should i even eat breakfest at all considering that i eat lunch so early?
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How do i leave a message on the board for everbody to view it?
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I was doing good for about 5 months my self, but when my mother had her surgery I was at home most of the time with her, since she couldn't do anything. So I’ve started back this week watching what I eat. I keep telling my self that I need to go the gym, but I never find the strength to do so. However I have noticed the…
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:glasses: I agree!!!
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:flowerforyou: cOnGrAdS On yOuR nEw StArT!
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:happy: I decided yesterday that i was going to start working out twice a day as well! So i'm glad to hear that somebody else is doing it. :flowerforyou:
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:flowerforyou: i've been there and done that, and the hardest part is not giving up! I started out gaing, and i'll stop for about a week start over again, and stop again. It's really hard for to keep going if i can't see any progress! But keep going we'll make it there one day!
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:mad: :angry: :sad: I started watching what i eat and going to the gym, but i feel off for about two weeks, the only problem i have is staying on track since i see no form of weight loss!!
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:sad: I was looking forward to reading that! I'll check back with you later! Have a gd day!!
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:smile:
