normaleverydaymom

HI there! As a physical therapist, my best recommendation is to buy the right type of shoe for your foot (over-pronator, supinator, more neutral) and not worry about the color. That said, I know some of the colors out there right now are a bit over the top! lol Asics and Mizuno's are two really solid brands that have…

Thanks for all of the great input...I'm convinced I want (dare I say need??? lol) one, now to convince my hubby :)

So I thought I was the ONLY ONE who actually hated running WHILE I'm running! I feel so much better listening to everyone- I'm not such a lazy-only-pretending-to-run sort of gal after all! :) During my 1st (and only so far....) 5K, I kept telling myself that my legs weren't giving out, my brain was giving up. It helped…

thanks! I've been thinking about a HRM--- maybe it's time!

Hi! Very inspiring... I've started & stopped 30 DS a couple times. Need to prove to me (& DH) that I can stick with it! Anyhoo... my question is how in the world do you enter this into the exercise tracker on this site??? Do you enter each different exercise in the video? Obviously a newbie, but would so appreciate a push…

1 egg + 2 whites with salsa and a smidge of taco cheese--- yum! You can also wrap it up in a carb balance tortilla for a breakfast tortilla- even better!

definitely choose your choose based on your foot type & needs (over-pronator, supinator, neutral foot). Always lift the insole up & peek at what type of last is in the shoe (board, slip, combo) and that will help guide you on if that shoe is good for you. Runner's World mag does a pretty good job of describing some of this…

hahaha.... so true!!!