cmoon00

Replies

  • Oh, I thought this was going to be a post about what you would pick....your MFP Crush or Bacon? I was going to have to go with Bacon for sure! LOL....
    in MFP Crush (or bacon) Comment by cmoon00 June 2012
  • Mine was about 3 years ago, when I was definitely looking my best. I did a little modeling that year, and I was very proud of that considering I was an old lady for the modeling world!
    in What's the story behind your profile picture? Comment by cmoon00 June 2012
  • Holy Crap! LOL...so here is what I came up with when I used your calculator on the site you referenced: TDEE set to 15% - 5 meals a day - desk job little exercise. 5'9....150lbs. BMR = 1484 Daily calories to maintain weight (TDEE) = 1781 Daily Calories based on goal in Step 6 = 1513 So I need to be eating at least 1513…
    in Calories vs. Exercise Comment by cmoon00 June 2012
  • YAY (I think) I'm not alone!! LOL... I'm getting two concepts from this message string... 1. I'm possibly not eating enough calories even at 1310 a day. 2. I need a heart rate monitor to better calculate my calories burned while exercising.
    in Calories vs. Exercise Comment by cmoon00 May 2012
  • GREGLATINI - great advice, thank you :) I'm getting the general vibe that my calorie intake is too low it seems. I'm 5'8 and currently sitting at 150lbs. Lean muscle build - not bulky. Just getting back into cardio and strengh training both - only been back at it a week which explains the extreme soreness...lol. Never…
    in Calories vs. Exercise Comment by cmoon00 May 2012
  • STACIGAYLE - ditto ditto ditto!!
    in Calories vs. Exercise Comment by cmoon00 May 2012
  • JAMIE2007 - "nutrient macros?"
    in Calories vs. Exercise Comment by cmoon00 May 2012
  • Mio - genius!! I had not heard of this either until I read this post and I had to google it. :drinker:
    in Alcoholic Beverages Comment by cmoon00 May 2012
  • LLKILGORE - Diary settting have been set to Public - I have no shame!! LOL... I think I have my per week weight loss goal set to 1lb - and that extended my time for weight loss into the first of July. Think that seems right? YARWELL - you think the "starvation mode" is a myth? What would you consider an acceptable caloric…
    in Calories vs. Exercise Comment by cmoon00 May 2012
  • I also was given a 1200 goal by MFP and I am 5'9 and weigh 153lbs. I haven't been doing this long, so I thought the goal was to stay right at or belong that mark. Then I took the last week of my diary to a personal trainer and they told me I was not giving myself enough calories, which in return puts your body into…
    in Calories a day??? Comment by cmoon00 May 2012
  • I've heard that too much is a bad thing as well. Always seems like one of those things for women that is so hard to calculate how much is a good amount and how much is just too much! I really appreciate everyone's comments, thank you all for the help!!
    in Protein & Calories Comment by cmoon00 May 2012
  • I take Herbalife "Relax Now" they also have a "Sleep Now" http://www.herballifestyle.com/Herbalife-Relax-Now
    in Help! What helps you relax and sleep? Comment by cmoon00 May 2012
  • Great! Thank you for replying, I appreciate it :smile:
    in Protein & Calories Comment by cmoon00 May 2012
  • Silk hazelnut soy creamer and one packet of Stevia. Only adds about 20 calories per tablespoon of Silk.
    in What do you sweeten/lighten your coffee with? Comment by cmoon00 May 2012
Avatar