gmoore351 Member

Hi Nina. My name is Gina... :)

A true inspiration. Thank you and you look great. I have at least 200 lbs to lose but keeping track of everything I eat has certainly been helpful. I just makes you more aware of what you are putting in your body. Keep working towards that goal.

Ugh those horrible cravings. What I have been doing is grabbing something to drink and waiting a few minutes. If I still am craving something I will make a healthy choice for something instead of the instant gratification choice I would have made otherwise. So far it has worked. Also make sure you are eating enough…

Welcome. I am so glad you have made this choice in your life now and not wait as long as I have. I feel I have missed out on so much of life due to being overweight. You will achieve your goal, and I am here it encourage you......smile.

Count me in for a goal of 10 pounds Height: 5'7 Start weight: 361 Current weight: 357.5 Goal weight: 150 2000 cal diet, Walking at least 30 minutes per week Goal for Oct 1: 347.5

Chips are toxic for me also. I have never been able to eat just a small portion. I do treat myself however to a small portion size bag for lunch everyday. It has help with those cravings. I don't have any more in my house though.....!

I am with you. Chips are my down fall. I can not just eat a few, so I just don't have them in my house anymore. Fast food has been pretty easy to give up, except for Pizza, my one true addiction. I did make some tortilla pizza's for lunch yesterday and it satisfied my cravings. I hope I can keep this up....Good Luck!

This is amazing. Keep it up you look great

I have always been told to count your vegy's and fruits. Their calories are low but they all have calories non the less. I count mine just like everything else.]

October 13th

I had a horrible time with eating when I was tired. I talked to my doctor about this and she sent me to a sleep specialist and I was diagnosed with sleep apnea. I have had my machine for 2 months now and wow what a difference. I have so much energy and no longer find myself eating when tired.

A picture can speak a thousand words. I have posted a picture of myself on my refrigerator as a reminder of what I no longer want to look like. Keep going you will meet you goal...

You may add me. I will be 50 in just a few months and have made my mind up to live a healthier lifestyle. I know this is going to be one of the hardest journeys I have embarked on but with support from family and friends I will accomplish my goals.

I just rejoined tonight. 16 years ago I lost 80 pounds by participating in this support group. I thrive on incentives and the thought of having to face that scale once a week keeps me on track. Also telling everyone in the group whether you lost or gained and the amount. I am so excited that I have decided to join again. I…