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Skipping Breakfast and Lunch is what worked best for me. Read more behind the science and logic of Intermittent Fasting www.fast-5.org
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I did DASH many years ago. - It didn't do a thing for my blood pressure. - It is virtually impossible to stay under 1/4 gram of sodium (ie 2500mg) unless you make everything yourself from scratch. Anything out of a can or the frozen food section or most packaged dry mixes will sabotage you. I found it too difficult to stay…
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You walk up to your boyfriend and say, loud enough for the jerk to be heard. " Wow, I can't believe that dumb moron is still on your team! What do you guys do with him? Do you use him as a tackling dummy? How does he even remember the snap count?
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178.8 https://docs.google.com/spreadsheet/ccc?key=0AiDA7HebnR-kdFJqWEJQaDJkQU13RGZVeTBsQjBrWnc&usp=sharing
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Better Link https://docs.google.com/spreadsheet/ccc?key=0AiDA7HebnR-kdFJqWEJQaDJkQU13RGZVeTBsQjBrWnc&usp=sharing
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180.8. Sorry to not have the spreadsheet updated yet but I'm dealing with a hard disk failure on my laptop. Recovering the data and rebuilding a new drive so I can get back to work takes top priority right now. Hopefully this weekend you can see your numbers on the sheet. OK, did it online…
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Weight: 182 IF: Fast-5 also following LCHF BF: I don't trust my electronic scale because it says 55% when my feet are dry and 22% when they are wet. Calipers say I'm in the low 20's , would like to get to 15%
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Perhaps he could get 3 -18's in return. :laugh: :laugh:
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Obamaphone
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Phase-Outs of deductions by income levels in the income tax code. OK, not just that, mostly everything in the bloated income tax code, but Phase-Outs are one of the things that make it even more complex.
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:heart: ^ this
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Where: Raynor's Broad Street Shell. Stamford, Connecticut What: Gas Station Attendant: Really: Pump gas, wash windows, check oil, (yes, we actually did that stuff "back in the day" ) $2.00/hr
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The Last 10. The hardest to lose and the easiest to add back on. Let me know when you find the magic , potion, totem, pill, .......
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Fundamentally
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I like Clare. Was there a souffle mention in this new episode? If so I missed it. .
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Easter Celebration 2013 Green Bean w/ Bacon and garlic Nigella Lawson's Pasta Risotto , Panchetta, peas and Orzo pasta http://www.usaweekend.com/article/20130308/FOOD04/303080005/Recipe-Pasta-Risotto-Peas-Pancetta The Leg of Lamb. Roasted in a Dijon mustard, rosemary, soy sauce and garlic marinade paste. My Plate Desert…
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BP, it takes weeks for your body to fully adapt and adjust. Heck, 50% of people are still complaining of "carb Flu" at this point. So you are ahead. Don't be discouraged and don't give in. My theorem is that if you have to have a break down I'd rather blow out the calories with fat than blow out the carbs and stay within…
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I blame the Food Pyramid .
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Dr Who is becoming my fav treadmill viewing option. BBCA has less commercials per hour than US TV so I get about 50 minutes of cardio out of a show vs only 40ish out of an hour long show on most US channels.
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Who would have thought that this thread would be so rip roriously funny.
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When they don't exist any longer and we go back to spending 18 hrs a day being hunter/gatherers. Not really looking forward to that scenario playing out.
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Indeed , even the small ones.
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I'll do the spreadsheet again if you like. Spread the word and lets see if we can get a turnout.
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Log everything, every day. If I'm not logging, I'm not losing.
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Devoted
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pass <skinny skis :-) >
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Rodeo
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My first attempt at a collage
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One big meal is more fun.
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I was eating MORE and feeling Hungrier too when I was eating Breakfast. So I started Fast-5 One size does not fit all.
