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CW 163 UW/GW 150 5'6" My goal is to feel better, get moving! My muffin top is expanding, and its no longer acceptable. I need to each much better. I have cut way back on my soda intake, and quit smoking in 2009. Yay!
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Healthier foods. Portion control. 30DS and airdyne. Get moving! Probable number for weight? 155 would be nice. Ultimate goal TBD by how great I feel. Its more a feeling than a number I believe... It will be here soon - have already seen Christmas decorations in the stores :-)
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Me too !!
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cw 162.3
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cw 163
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cw 162.7
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165 cw
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163.1 cw
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163.6 CW
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cw 165.2
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cw 164.2
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cw 163.6
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CW 165.8
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cw 167.8
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cw 167.2
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CW 168.6 Stayed under on calories - yes!!!! Drank extra water Did not exercise - played bean bag for an hour on Sunday, better than sitting ;) "Disk golf" outing tomorrow night, new venture with friends, excited! Still trying to figure this all out - but know i need to get moving, and thrilled the scale did not move…
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Cats in the Cradle. Every single time. Dance Little Jean. Every single time.
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CW 170 GW 160 80oz water daily. < 3 pepsi/week walk 3x week + airdyne 2x week
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Perfect, I see it. Thanks for tip :)
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I'm in - first week of membership logged- first challenge - so hopefully I can find you all again tomorrow! Realistically, I'm going for ten pounds gone by August. See you tomorrow!
