allehp

I'm starting today! :)

water! two glasses before each meal! Also...diet soda isn't great for you, but the bubbles fill up your stomach and it's zero cals- great for an emergency!

I say whenever you're comfortable in one- because even if a girl is skinny minnie, if she's constantly tugging at her bikini or crossing her arms or slouching to cover up, it won't look good!

That first 20 minute run is always hard, and you killed it!! Great job, you should be really proud! :drinker:

In my experience, big house parties- then you meet friends of friends and have a better chance of finding someone normal, rather than the characters you find at a bar... :)

I can relate, I have the same issue. :cry: The important thing is to look at the junk food and think, "I'm not going to eat that because it will make me, and my body, feel terrible." Not, "I can't have that." Plus, everything's great in moderation. When you allow yourself cheat meals and cheat snacks once in a while you're…

Never had that problem...sounds like it might be worth a trip to the doctor's.

caffeine free herbal tea :)

I feel that way about my running! After the day's run is over it's like....is it tomorrow yet? Can I run again? :)

Yeah!! And Now and Laters. Ickk

I have a bad ankle that's always giving me problems. An ace bandage is fine, or you can buy braces/support things that you just slide or velcro on if you're nervous about wrapping a bandage too tight..you can buy those at CVS. When my ankle hurts I'll wear a wrap for a few days to keep it still, and take ibuprofen for the…

"Sexy And I Know it" by LMFAO and "Who Says" by Selena Gomez :)

Half a grapefruit? Yogurt parfaits with fruit are my fave too :)

HAHAHAHAHA this is so meeee!!! Glad I'm not the only one!!!

I turn into a food monster when I get my period hahaha. My trick is filling up on like..inhuman amounts of water and herbal tea. Not only do they help with the water retention/bloating but they make me feel full. :) I'll down 2-3 glasses of water before a meal and have my tea ready right after, it makes me feel like I ate…

Try and squeeze in a 30 minute walk every day, that'll help with stress too!

WOW you look fantastic. Oh my goodness, you are supergirl!

Only time I get funky numbers is if it's sitting unevenly on the bathroom tiles...is your floor crooked? :)

Lady Grace! You can get them on their website. They come in real cup sizes and they're great!

Oh, my gosh. My head is like a calorie rolodex now, every food I look at is a number. You just get used to it, I suppose. Thinking about food as fuel for your body and not a treat or an activity is a great thing, but I hate the numbers. Haven't found an answer for this yet haha, still waiting for it to go away. :ohwell:

To be completely honest this was the reason I stopped eating meat- it made saying no at barbecues so easy. Now I'll just make a joke out of it, like, "I really can't...I've just come to terms with the fact that my metabolism is so terrible I look at food and gain weight!" And then if they keep pressing I'll either get more…

I make myself stay in bed cause I always weigh less after I sleep more hahah, or go potty one more time. :laugh:

Yeah, seriously. Unless your doctor tells you to stop, then don't pay any attention. You know your body best, you'll know when you feel done. :)

I'm 5'7" :) And thanks everybody!!! :blushing:

I'm 5'7 and a little under 140 and I fit snuggly into a medium and comfortably into a large...then again I've got big shoulders and boobs haha. Good luck girly!

Stop eating out and don't buy/bring home problem foods- that's what works for me. If the food isn't around you can't be tempted! Plus fried food is just awful for you anyway.

HAHA love this, happens to me too! I think my favorite is the whole "muscle weighs more than fat" thing that people comfort themselves with when they gain. :P

You're probably dehydrated! Hungry and Thirsty signals get confused all the time. If your calories are up and you feel hungry, drink two glasses of water or some nice hot green tea, it'll fill you right up and it's great for you!

Good for you, girly! you got this!

Put some sugarless gum in your mouth, fast! :)