everyday a struggle....But....
ashleighkeefe33
Posts: 2
im not the greatest dieter in the world and my motivation sucks generally, i get board and i like to eat out! although........i have to say the last week i have really tried and i cant say its been easy, but has it really been as bad as i thought......ummmm no! one step at a time is my new mindset because rome wasnt built in a day.... so from now abit of will power and positive thinking, its our choice after all, no one is forcing that chocolate muffin down our necks are they....time for change and I'm embracing it!!
0
Replies
-
Woo! Great mind set! Good luck
Stay strong x0 -
Welcome! Thats a great attitude! It's a change in lifestyle, not a diet, and small changes, a little at a time will reap great rewards. If you slip, pick yourself right back up and get back on the road to wellness. I encourage you to join challenges and make friends, that is what has helped me stay focused and accountable to someone besides myself.0
-
good for you! good luck with your journey!!!0
-
Good for you, girly! you got this!0
-
Totally the right attitude, just you keep going!0
-
If you need more mo, this quote has always gotten me through a tough day:
"I may not be there yet, but I'm closer than I was yesterday."0 -
Your excellent attitude helps the rest of us. Thanks0
-
Thanks for the motivation. I was doing well until last week when I got a stupid head-cold, allergy, or something of the sort that gave me a great excuse to stop working out. Now, I'm at that crossroads of allowing myself to fall back into old bad habits or pushing to make good decisions about what I put in my mouth as well as picking up the weights and doing the cardio. Your post is helpful because, as you said, it is a process. Its all about the little individual decisions based on a commitment made. Thanks for the insight.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions