dmcbeauty

Are they good and good for you as far as calorie and fat content?

I'm eating Progresso Light Santa Fe Style Chicken right now. It's one of my favs! I eat that with 5 nabisco multi-grain crackers and a piece of fruit. Yummy!

Thank you! Even though the words come from a stranger they mean something! Hope you're very blessed as well.

I saw a 50% discount coupon. How much is it? Expensive?

Greeneyed Monster? That's funny.

When you eat out ask if they offer half or lunch size portions. If not, share a meal. Have quick easy stuff available at home. Fruit, veggies, 100 calorie bread thins.

That is so great! Congratulations!

Oh and one more thing...you need a balance. You should have protein, carb and fat in every meal.

I would cut out the shake and eat more smaller meals throughout the day. I try to eat 6 small meals a day. That helps. It doesn't seem to bother me as much if I eat half portions of a meal because I know I can eat the rest of it 3 hours later. Then I'm not starving at my next meal.

That's awesome! It is hard to change the lifestyle but it makes it so worth it when you see the results. Good for you and keep it up!

Welcome Noelle and to all the other newcomers. This site does keep me honest.

Welcome and good luck! Let's do this together!

Agree with Jesse14472, make sure you're getting enough water.

Welcome and I agree with you, you can never have too many weight loss supporters! :)

My son loves to watch that show. It kinda grosses me out actually. Haha.

Yes Sharon150, try zumba, it's fun and you don't feel like you're working out!

Welcome!

I would!

Haha, love it Danohh..that's one of my pet peeves! Although, I admit, I've made those grammar mistakes as well it bugs me when I know it's used incorrectly or misspelled. Another one I've been pondering lately...I have a friend that posts pics all the time and she always says "my friend and I". I know the general rule but…

You can do it! You've come to the right place. I've only been here a short while and know I'm thinking differently. It's keeping me honest. Good luck to you. :smile:

Welcome to the site. My advice? Find some work out time anywhere you can. Early before the kids are up, late when they are asleep. Can they walk with you? Take them. There's always a way to squeeze exercise in, just gotta find it. Oh and I'm great at dishing out advice but not always doing it! That's why I'm here! Good…

Welcome! And you sound like me! I know what I shouldn't eat, I know I need to exercise more but do I always do that? No.....but hoping this site will help. Good luck to you and add me as a friend if you'd like.

Don't stop now! Way to go! Use this as your motivation. Good luck!

Welcome! As for me, I eat pretty well. The hard part for me is finding the time to work out! I try to walk during my lunch hour but that's as far as I get. Everyone here has so motivated me!

Awesome! Congratulations!

Welcome! I only recently joined and love it so far. I live in Spring and work in Houston. Add me as a friend if you'd like.

Thank you christabeltoria. :) I hope to be held accountable!

Awesome..