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Y'all can add me!!
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I broke my right patella into 3 pieces last March. 2 months in a cast, 2 months using a cane and 2 months of Physio had me functional. I can ride a bike like a mad man but cannot run yet. I get pain 2 minutes in and if I push it I'm sore for a week. My therapist suggest talking with a surgeon again...take it slow
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Jogging, 30 min x3 a week
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Feel free to add me, not too many active friends on MFP
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That's incorrect, you burn more the faster you move. Energy equals mass times velocity squared.
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Drink lots of water with your meals, lots of fibre. A laxative may help in your current situation.
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Search your local kijiji or craigslist. Lots of deals to be had for this type of gear.
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Coffee, Apple or banana, some water. After i drink a protein shake with some milk/banana.
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Less lifting, more cardio, 1 gram of protein/lb body weight, less carbs
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My evening sweet tooth craving is cured by half a tablespoon of peanut butter.
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1/8-0 2/8-5 mile run+6.25 mile hike= 11.25 3/8-3.3 4/8-5 5/8-5 mile run 6/8-5 mile run 6/8-3 mile walk 7/8-5mile run 8/8-5 mile run 9/8- 5 mile run 10/8 4.5 mile run 11/8 DAY OFF 12/8 5 mile run 13/8 DAY OFF 14/8 5 mile run 14/8 12.5 Mile hike TOTAL 74.5 MILES
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1/8-0 2/8-5 mile run+6.25 mile hike= 11.25 3/8-3.3 4/8-5 5/8-5 mile run 6/8-5 mile run 6/8-3 mile walk 7/8-5mile run 8/8-5 mile run 9/8- 5 mile run 10/8 4.5 mile run 11/8 DAY OFF 12/8 5 mile run 13/8 DAY OFF 14/8 5 mile run TOTAL 62 MILES
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1/8-0 2/8-5+6.25= 11.25 3/8-3.3 4/8-5 5/8-5 miles 6/8-5 mile run 6/8-3 mile walk 7/8-5mile run 8/8-5 mile run 9/8- 5 mile run 10/8 4.5 mile run 11/8 DAY OFF 12/8 5 mile run TOTAL 57 MILES
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1/8-0 2/8-5+6.25= 11.25 3/8-3.3 4/8-5 5/8-5 miles 6/8-5 mile run 6/8-3 mile walk 7/8-5mile run 8/8-5 mile run 9/8- 5 mile run 10/8 4.5 mile run 52 miles total HALF WAY THERE!!!!!!
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9/8- 5 mile run 47.55 miles
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8/8-5 mile run total 42.55 miles
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6/8-3 mile walk 7/8-5mile run total-37.55 miles
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6/8-5 mile run total-29.55 miles
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5/8-5 miles total-24.55 miles
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1/8-0 2/8-5+6.25= 11.25 3/8-3.3 4/8-5 Total 19.55 miles
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3/8-3.25 miles
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August 1st- 0 miles man what a crappy start August 2nd- 5 mile run, 6.25 mile hike 11.25 miles total
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Rather than weight or size goals, set a fitness goal. Start at running x miles and set your goal to y miles, the weight will come of naturally, do it daily or at least 4 times a week. If running is too much, ride a bike, stair master or other cardio machine. Weight is a good indicator of progress but fitness is better. You…
