matty86suk Member

Y'all can add me!!

I broke my right patella into 3 pieces last March. 2 months in a cast, 2 months using a cane and 2 months of Physio had me functional. I can ride a bike like a mad man but cannot run yet. I get pain 2 minutes in and if I push it I'm sore for a week. My therapist suggest talking with a surgeon again...take it slow

Jogging, 30 min x3 a week

Feel free to add me, not too many active friends on MFP

That's incorrect, you burn more the faster you move. Energy equals mass times velocity squared.

Drink lots of water with your meals, lots of fibre. A laxative may help in your current situation.

Search your local kijiji or craigslist. Lots of deals to be had for this type of gear.

Coffee, Apple or banana, some water. After i drink a protein shake with some milk/banana.

Less lifting, more cardio, 1 gram of protein/lb body weight, less carbs

My evening sweet tooth craving is cured by half a tablespoon of peanut butter.

1/8-0 2/8-5 mile run+6.25 mile hike= 11.25 3/8-3.3 4/8-5 5/8-5 mile run 6/8-5 mile run 6/8-3 mile walk 7/8-5mile run 8/8-5 mile run 9/8- 5 mile run 10/8 4.5 mile run 11/8 DAY OFF 12/8 5 mile run 13/8 DAY OFF 14/8 5 mile run 14/8 12.5 Mile hike TOTAL 74.5 MILES

1/8-0 2/8-5 mile run+6.25 mile hike= 11.25 3/8-3.3 4/8-5 5/8-5 mile run 6/8-5 mile run 6/8-3 mile walk 7/8-5mile run 8/8-5 mile run 9/8- 5 mile run 10/8 4.5 mile run 11/8 DAY OFF 12/8 5 mile run 13/8 DAY OFF 14/8 5 mile run TOTAL 62 MILES

1/8-0 2/8-5+6.25= 11.25 3/8-3.3 4/8-5 5/8-5 miles 6/8-5 mile run 6/8-3 mile walk 7/8-5mile run 8/8-5 mile run 9/8- 5 mile run 10/8 4.5 mile run 11/8 DAY OFF 12/8 5 mile run TOTAL 57 MILES

1/8-0 2/8-5+6.25= 11.25 3/8-3.3 4/8-5 5/8-5 miles 6/8-5 mile run 6/8-3 mile walk 7/8-5mile run 8/8-5 mile run 9/8- 5 mile run 10/8 4.5 mile run 52 miles total HALF WAY THERE!!!!!!

9/8- 5 mile run 47.55 miles

8/8-5 mile run total 42.55 miles

6/8-3 mile walk 7/8-5mile run total-37.55 miles

6/8-5 mile run total-29.55 miles

5/8-5 miles total-24.55 miles

1/8-0 2/8-5+6.25= 11.25 3/8-3.3 4/8-5 Total 19.55 miles

3/8-3.25 miles

August 1st- 0 miles man what a crappy start August 2nd- 5 mile run, 6.25 mile hike 11.25 miles total

Rather than weight or size goals, set a fitness goal. Start at running x miles and set your goal to y miles, the weight will come of naturally, do it daily or at least 4 times a week. If running is too much, ride a bike, stair master or other cardio machine. Weight is a good indicator of progress but fitness is better. You…