aliOop18 Member

I would agree that a call to the OB's office prior to your visit is crucial. Healthy mama & healthy baby is the goal...please don't focus on calorie restriction - focus on eating healthy foods at a healthy portion size until you speak with your doctor.

I've totally been in your shoes. At the time however, I was single and lived on my own so I found it very easy to adopt a very healthy eating plan. I worked out at home doing dvds in the evenings often instead of sitting and watching tv. I lost 30lbs. RE: food - I was in the same boat, could hardly afford anything! I often…

Im in the same boat....I sent you a friend request...would love for anyone else to add me as well!

New mom to a 4 month old baby girl & looking to get back on track....I'm in!

Do you know where I can find this? I've tried looking and haven't been able to find it anywhere.

I've really just been walking, it's been challenging since I am still in my 1st trimester and dealing with fatigue. I can't seem to get up early to walk before work & the afternoons has been difficult. Thankfully my husband has been supportive and tries to help out so that I can get my workouts done in the evenings. I was…

I agree about the pregnancy option, I was hoping to use this to track so that I make sure I'm eating properly. I haven't done much research, I wonder if there is another app that we could use? I like Denise Austin videos but have not used the fit & firm pregnancy ones. I will have to look into it.

Due February 21st by our calculations. I don't have my first pre-natal appointment until July 23rd. This is my first baby - my husband and I are very excited....but of course we are still cautious and haven't told everyone yet, due to risk of miscarriage.

I've been stalking the AMC website hoping for new content. I cannot wait for this show to return! Let's hope that don't do one of those silly mid-season breaks again....it was torture!

I'm on the same journey that you are so I'm definitely not an authority on things. After looking at your food journal, it seems like your daily goals changed quite frequently. I realize that this can change based on your activity...but for me, I've found that consistency is really key. So see if you can decide on your goal…

I'm not a nutritionist and I am also not too far into my journey here on MFP, but I go over one my protein pretty much on a daily basis.

I'm happy to help. Also, if you end up feeling like the liquid thing is too much, don't throw in the towel. Maybe by then you can cut it down to just a breakfast shake. I think the main thing that has worked for me in the past is to remember not to throw in the towel...especially if I "screw up" on a day and eat something…

The protein powder that I typically buy is available at Wal-Mart in my area. I have used Body Fortress Super Advanced Whey Protein. And I have also used Six Star Pro Nutrition - Professional Strength Whey Protein Plus, Elite Series. I have only used the Vanilla & Chocolate varieties but I know there are other flavors…

I'm somewhere between 5'8" and 5'9", the lowest I've weighed was 129 that was back in 2007 when I was 27 years old. I am currently 159 and am looking to get back down to perhaps 135-138 range. But I will have to reevaluate as I go. When I was 129 I didn't have much muscle, more slim than anything....so this time around. I…

I just did level 2 last night, it was killer! :smile:

I absolutely love Bikram and did classes for years but unfortunately, I don't currently have a studio in my area that does this. I do go to a "hot vinyasa flow" class, but I too have no idea what Im actually burning.

If I start to get a craving, I will drink water or maybe have a cup of hot tea. I will try to busy myself and ignore the urges. But if I've been having a craving for a few days and it keeps coming back up, I will try to find a healthier alternative and enjoy something. I've really been trying to find a balance in my life.…

Just did level 2 last night...killer!

Feel free to add me!

You can add me too! :-) The more support the better!

I love eggs and have them frequently....But what I will usually do is eat more egg whites than whole eggs. For example, if I'm going to eat 3 eggs, I'll just eat 1 whole eggs and 2 egg whites.

I recently added sugar to my list that I track. I was also surprised by this as well! I did not go over every day, but was surprised nonetheless. As idauria said, yogurt is a big culprit if you eat that. Also, if you eat any sort of protein/meal replacement bar, those too can have fairly high sugar content. Protein powders…

I bought a water bottle from Target & use that at work. It looks like a big "to go" cup that you would get your drink in a fast food place. It's clear plastic and you can buy fun straws to go with it. The company that makes it is Aladdin. I like it because it's easy to clean. Re: eating out. that is a tough one. However,…

Are you drinking enough water? That helps me with the mindless snacking. I also make sure that I eat a little something every few hours. I added you as a friend, you can hop on and see my diary where I log my food. After my coffee I start drinking water. I drink a lot of water during the day, yesterday I drank about 12…

Hi Amanda, I'm in Iowa too! I also have a desk job...so I know how you feel. Even with a desk job, we can succeed! I just recently started walking/running over my lunch hour (I used to work through lunch). I log everything I eat & drink, regardless if that means I go over my suggested calorie intake,etc. The more honest…