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Wow, what a transformation! You should be proud of yourself! You sure lifted my spirits this morning! :)
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What an awesome job! I agree it's all about LOVING yourself. For a long time I thought that it was selfish loving yourself. It took me a long time to realize that it actually all starts with self. :) Congrats!!!
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A whole NEW woman with a whole NEW attitude! You look beautiful! :)
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You're doing so well! Keep loving yourself and nothing can prevent you of reaching your goal!!!!! :)
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Great job! You should be proud of your accomplishment!
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That is a great accomplishment! Keep it up!
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You look younger and handsome.
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A true inspiration for all that are starting this journey!
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Wow, what an accomplishment! Congratulations! Stories like this are a great motivation for us who are just at the begining of the weight loss journey! Thanks for sharing your story! :)
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What an achievement! Amazing! Congrats to both of you! :)
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You look great! What an achievement! BE PROUD OF YOURSELF! :)
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This is a really good question! This is what I do: If I crave something (usually sweets) that is high in calories I make sure I exercise 10-15 minutes longer. I also try not to deprive myself of any food that I like. If I feel like having some chocolate or a cookie, I go for it. What I do different from before - I don't…
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Looking good! Keep up the great work! :)
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This is such an inspiration! You look AMAZING! :)
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What an achievement and what a beautiful, determinded and strong girl you are! My sincere compliments! :)
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What a change! You look great! Congratulations! :)
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This such a great success and certainly a motivation for all of us that are at the begining of the weight loss journey! Congrats! :)
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Instead of creamy salad dressing you can use a bit of olive oil and apple cider vinegar for your salad....
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You can definitely lose weight by walking. Two years ago I walked every day 45-60 minutes a day and lost 9 pounds in 4 weeks!
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Hi Deb! Great to have you here! I am in the same boat, so let's row together to the success! :) GO US!
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Hi and welcome! I also joined today and this seems to be a great and supporting community. By supporting each other we can do it! :D
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Thanks so much! :)
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I certainly hope so. So far I am amazed about all the success stories here!
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Nice job! Congrats! I am around the food (baking) all the time and it is really hard to resist. I got this website from my physician and really liking it. I am ready to shed some ###!
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Great job! This a great motivation to all who want to lose 50 lbs! Way to go! :)
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I am in! Starting today 5/29/12 at 219 lbs and 5'8".
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I am new too, just joined today. Go us!!!!!!!!!! :D
