trapperanne Member

Yes, the scale has become my friend.

You got one. You never have to do this alone.

You are a wonderful person and not conceited at all. Thank you so much for the pep talk!

Thank you. You also have a good one. I am doing what I can do and that is workout. my food choices are left to be desired.:sad:

yeah! I can't focus on them however. In my next life, I will have a perfect body.:sad:

Today I will make a effort to walk walk walk!:happy:

I can do some of that. I'll give it a try!

Yes strengthening the core is what helps balance. My core has improved drastically with water exercise. Keep it going it works!

looks good. think i will try some for breakfast!:flowerforyou:

Wow! what an awesome idea.

Thank you everyone for sharing> I am impressed. I have the before but not the after yet! More to be revealed.

Take three deep breaths and journal, pick up the phone and speak to a trustworthy friend, blog, if you have nothing to hide, turn it over to the God of your understanding and trust in the process. Hugs and good luck!

I too had a 10 all around. It feels good.

Thank you for your words. It helps to know somewone out there saw this and understood. My overall day today was a 10 in all three areas.

Today was another successful day. A 10 all around. I am feeling accomplished. THanks everyone!

You are rocking. Thank you for your incentive today. I am looking for a 10 today also. I'm taking it 1 minute at a time just for today! The days keep adding up! Your's will to if you can carry a positive attitude one day at a time! BOL

Wow! keep it going. you are worth it.

For me, I have to take my days one at a time. If I stare at the past I am doomed to fail, If I think about the future it is always about fear. The best part is that my day can start over at any time, so I don't have to beat myself up unless I like to. What has helped me the most is loosing the diet mentality. I went to a…

Join up with the one day at a time group. Go to community and the groups. Lots of help and friends there.

I'm feeling physically better each day. I am having a 10 of a day also. Each day is a new day and a another day to combat negative thinking about anything that has to do with this subject. Some of the struggles I have is comparing myself with others, I'm not enough, fear of food, body image and so forth. I'm sure I am not…

Welcome and congradulations. We have got to take care of ourselves through thick and thin. It takes 28 days to change a habit one day at a time. I pray I too can stay on track. So far I love this site and the people who have joined the one day at a time group. Good Luck!!!!!!!!!!!!!!!!!

somedays life hands us lemons. those days always scare me. Hugs!

Awesome 10! all around.

born and raised in boston mass. currently living in the midwest

great topic. "the clothes i have were getting too tight, now they look a lot better"

The holiday is over and onto the next 24. So far my day has been a 10.

We are here to incourage not to discourage. Eating disorders are very painful. Please be supportive otherwise we have failed.

check out the one day at a time group. we are here to support one another.

Im impressed. great job

Raspberry Ketone. Doc Oz recommends it. I have lost inches off my waiste. I can see my belly button now. It feels good. They are hard to get because everyone is buying them. Try Puritan Pride. Cheap too. 1 with each meal.