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Yes, the scale has become my friend.
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You got one. You never have to do this alone.
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You are a wonderful person and not conceited at all. Thank you so much for the pep talk!
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Thank you. You also have a good one. I am doing what I can do and that is workout. my food choices are left to be desired.:sad:
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yeah! I can't focus on them however. In my next life, I will have a perfect body.:sad:
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Today I will make a effort to walk walk walk!:happy:
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I can do some of that. I'll give it a try!
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Yes strengthening the core is what helps balance. My core has improved drastically with water exercise. Keep it going it works!
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looks good. think i will try some for breakfast!:flowerforyou:
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Wow! what an awesome idea.
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Thank you everyone for sharing> I am impressed. I have the before but not the after yet! More to be revealed.
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Take three deep breaths and journal, pick up the phone and speak to a trustworthy friend, blog, if you have nothing to hide, turn it over to the God of your understanding and trust in the process. Hugs and good luck!
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I too had a 10 all around. It feels good.
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Thank you for your words. It helps to know somewone out there saw this and understood. My overall day today was a 10 in all three areas.
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Today was another successful day. A 10 all around. I am feeling accomplished. THanks everyone!
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You are rocking. Thank you for your incentive today. I am looking for a 10 today also. I'm taking it 1 minute at a time just for today! The days keep adding up! Your's will to if you can carry a positive attitude one day at a time! BOL
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Wow! keep it going. you are worth it.
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For me, I have to take my days one at a time. If I stare at the past I am doomed to fail, If I think about the future it is always about fear. The best part is that my day can start over at any time, so I don't have to beat myself up unless I like to. What has helped me the most is loosing the diet mentality. I went to a…
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Join up with the one day at a time group. Go to community and the groups. Lots of help and friends there.
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I'm feeling physically better each day. I am having a 10 of a day also. Each day is a new day and a another day to combat negative thinking about anything that has to do with this subject. Some of the struggles I have is comparing myself with others, I'm not enough, fear of food, body image and so forth. I'm sure I am not…
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Welcome and congradulations. We have got to take care of ourselves through thick and thin. It takes 28 days to change a habit one day at a time. I pray I too can stay on track. So far I love this site and the people who have joined the one day at a time group. Good Luck!!!!!!!!!!!!!!!!!
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somedays life hands us lemons. those days always scare me. Hugs!
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Awesome 10! all around.
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born and raised in boston mass. currently living in the midwest
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great topic. "the clothes i have were getting too tight, now they look a lot better"
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The holiday is over and onto the next 24. So far my day has been a 10.
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We are here to incourage not to discourage. Eating disorders are very painful. Please be supportive otherwise we have failed.
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check out the one day at a time group. we are here to support one another.
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Im impressed. great job
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Raspberry Ketone. Doc Oz recommends it. I have lost inches off my waiste. I can see my belly button now. It feels good. They are hard to get because everyone is buying them. Try Puritan Pride. Cheap too. 1 with each meal.
