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What keeps you from taking care of yourself?
Looking back on my issues with food, I can clearly see that I have been an emotional eater. Today my goal is to press through my emotions and feel the pain or the joy, and remain committed to MFP. What keeps you from taking care of yourself?
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One day at a time! Body Image?
I project myself as being a very confident woman even though I am overweight. I find myself being friendly and confident yet inside I still feel sometimes that I am just not enough. I am always wishing I had somebody elses body. This morning at the pool, I shared that with a gal who shared she was feeling the same way. She…
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07.22.12 One day at a time. what can I do in 24 hours?
Thank God Keep accountable to others Have a positive attitude Do the best I can for the day Know that I am enough no matter how thin or fat (I think I am) A number is only a number (my 24 can start at anytime of day) It is never too late to be good to myself Take care of myself first (or I am no use to anyone else)
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6.20.12 one day at a time! CHOICE
Today is another day to choose life or death? My goal is to choose life today. When I am in or (way on the other side) of food, I might as well be dead. I become physically, emotionally, socially, and spiritually dead inside. This is information I have learned about myself I cannot ignore. Have a prosperous day! 0)
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When the pounds do not come off fast enough.
One day at a time 6.19.12 Today is a new day! Each day adds up; I must remember that. On the days when the pounds do not come off fast enough, as long as I am doing what I am supposed to be doing, I must remember, "I am enough". We all struggle with the food challenges we face each day. Today I will commit on focusing on…
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July 18, 2012 One day at a time!
My day is looking like another 10. I finished my exercise for the day. I changed the way my food diary looks because I don't eat meals. I eat throughout the day as my hunger comes. It seems to work for me so far. We shall see. Good luck all and I will check back at the end of the day.
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Tuesday july 17, 2012 One day at a time!
Last night after sending my food diary through, something unexpected came up. Some of us ended up going out to eat and I had 2 soft taco's. I did not go over my calories, but I am feeling somewhat uncomfortable about it. My head gets in the way of everything I do when it comes to food. I'm sending this out because I want…
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Monday July16th 2012 one day a time!
This weekend was extreemly busy for me. I stayed in my food range and worked out both days. Today feels like a 10 with healthier calorie choices. My exercise was great and i really put forth effort. My hands have been hurting, so I am babying them. Today they feel better. Good luck to all.
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One day at a time! 6.13.12
I am hopeful by the end of this day, we all have been successful! Good Luck!
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One Day at a time! 7.11.12
So far my day has been a 10. Hopefully I will continue with this new habit. Water Arobics is what my body can tolerate. I cannot do land exercise because of bad knees. I work out in deep water so that I have to keep moving or drowned. My food is always under because my workout gives me extra calories. Since I like to eat,…
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One Day at a time!
The old saying is "if you don't have anything good to say, don't say anything at all". Are we being sensitive to others? Are we supporting one another through the good times and the bad? If we are disturbed about some person, do we not ask them directly what was meant by what was said. Ultimately, we are responsable for…
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One Day at a time!
Here Ye! Give us your numbers today! 6.27.12
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How do you prepare your food for the day, week, etc.?
The way I prepare my food looks something like this: I buy lots of sandwich, snack, and gallon plastic bags. When I grocery shop, I ALWAYS read the lables. Mostly I buy fresh or frozen because of all the sodium. Otherwise I look for low sodium. (you would be very suprised to see how much sodium is in food.) When I get home…
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One Day at a time!
What is holding you back from being accountable to us? We are all in this together!
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One Day at a time!
It is great to hear from some of you. Don't be shy! We can do this together. Send me your numbers. Lets get down to business. A good day, bad day makes no difference. It is only a day! Anne Let us know, "what is holding you back from being the best you can be?"
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My fittness pal.....
My fitness pal is the best thing that has happened to me in a long time. I have stuggled my entire life with weight problems both up and down. You could say I was always a mindless eater or starved myself unless on a diet. I have been told a calorie is a calorie, it doesn't matter where it comes from. Today I am not on a…
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6.21.12 trapperanne (being accountable)
Today will be my 31st day on MFP. I have a problem with the scale numbers so I will not weigh until the five weeks are up which will be 6.25.12. I will weigh then and see if the number is equal to or close to the MFP number. Today is a very good day so far. I am at an 8 right now and hope to have a 10 by the end of the…
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One Day at a time!
Wow! 47 members and growing! This is fantastic! Together we can accomplish much. Please send me your daily numbers, 10 being a great day and 1 being the worse day ever, and everything in between. Tell me how you faired with MFP suggestions on food, water, and exercise. You can be accountable to me. As I am accountable…
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One Day at a time!
Wow! I am so happy that in one day 27 people so far have joined in to be accountable one day at a time. Please keep up the great work. I am with you and need to be accountable as well. Thank You!!!
