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Thanks, right now my push-ups are in the higher range and the sit-ups are in the low range. Its weird that the feet have to be held down during sit-ups for PT tests. I will certainly try a few weeks of decline sit-ups! :flowerforyou:
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hey, so I do have to perform PT tests. Whats the best way to increase my sit-up count? More deadlifts, squats, planks?
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puss in boots is the first one, eh?
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I haven't eaten it yet, but I've got a cup of black coffee and an oatmeal pie (with the delicious creamy filling) sitting right beside me. Although, come to think of it, several days ago I ate two donuts and my stomach still hasn't completely forgiven me.
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bump, I love this! thanks for posting :)
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Ian or Sean. Liam is also nice. Congratulations to you! Babies are lovely :flowerforyou:
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Shy (?)
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thanks for compiling these. :flowerforyou:
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I'm definitely in for some cooking ideas :) The pictures look amazing and I'm hungry just looking!
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Honestly, I love going to the gym by myself. I attend group classes often, and people will talk about their day and are very friendly.
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bump!
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Absolutely have heard this before! People don't believe me when I say I'm not at an acceptable weight for the air force, and then try to cover their mistake by saying it must all be muscle (not the case, believe me!)
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Congratulations, sir! You are an inspiration :) Fantastic work, kudos to you:flowerforyou:
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try focusing on your butt going back while keeping your chest high? I also learned squats doing JM 30 DS
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Yay for everybody! I really like this workout and it always seems to produce good results :) My best motivation is being able to follow Natalie (sp?) through a set. DOMS is helped by stretching or mild cardio like walking. Cheers, best of luck to you during this workout :flowerforyou:
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Hey, Just wanted to share a quick story. Its a military story, from the Facebook page "Awesome S(tuff) my Drill Sergeant Said" Mike FT Eustis, VA - AVN AIT 1993 I am not going to bore you with any of the HOOAH stories I have, because they are not going to measure up to the suck you went through. FT. Jackson BCT and FT.…
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bump
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oh, some of these are such great ideas! I intend to try some out, because right now I just count to 100, and measure breaths that way. :ohwell:
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Fantastic! Progress has been made, and kudos to you :flowerforyou:
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can I just say... Thank you for putting a GIF with Loki in here!
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For measuments, I lost almost 2" off my bust, 3.5" off my waist, an inch from my thighs, and actually increased my hip measument (I measure right across my butt, so I guess the squats are responsible for that). My weight went up, while my profile slimmed down. I'm looking forward to working through Cassey Ho's Blogilates,…
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1) many people seem to advocate a heart rate monitor, the data produced is then input into your own exercise database 2) multiple online zumba calculators exist, find several and make an average of the numbers produced 3) it might could be logged as calisthenics (sp?)
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bump. Points to anyone who can recommend a good pair for BCT for me :)
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bump. You are fantastic!
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bump
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A fantastic difference! Also, your lunch pictures were awesome and I think I might copy you :)
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My advise is WAY easier say than done, so here goes. Don't procrastinate. Procrastination leads to cramming, which (for me) leads to poor sleep habits, stress, and attraction to foods I've got no business eating. Also, where I'm from, its practically a competition to see who can take the most credit hours (23 in a freaking…
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The BeFit channel has several trainers. I started using Jillian Michael's stuff on there since my DVD had a terrible accident :laugh: There are lots of negative Nancy's on the comments though, so I try not to read them before I work out
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Just for fun a few days ago I did level 3 before running. I think I will go another round of 30DS starting Sunday. Would anyone like to start it again with me? I lost 7.5 inches the first time through, but my waist has expanded again. I don't plan to do it everyday, and plan to switch the levels around so I don't get as…
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Thanks very much for the replies. My goal is to improve stamina, so will give them both a trial run for a few weeks :) thanks again
