Very 1st NSV
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MaTaylor30
Posts: 11 Member
I did my normal run/walk on my treadmill today. I do about 45 minutes and untill today it is mostly walking with just alittle bit of running. Today I run nonstop for a full mile. My total distance was the most it has ever been with 3.1 miles and I can honestly say I ran over half of that.
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Replies
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that is awesome!
My goal is to be able to jog a full mile through without stopping for air ( im asthmatic)0 -
Fantastic! Progress has been made, and kudos to you :flowerforyou:0
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