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I only have 1 cheat day a month... on that day, I eat whatever I want. I dont go overboard usually unless Im going to the fair or some sort of festival.. then it's no holds barred, lol. I work my butt off all month so I def dont feel guilty about it at all and im still losing weight. Everyone is different... I just wanted…
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Thanks so much for your response..... other ppl post and they get a gazillion responses.... I post and Im lucky to get one, lol :)) I must not be the popular kid on the block.
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When I first started on MFP I could barely do one girl push up (on my knees)... now I can do 17 :)) Im working my way up. Just keep at it and it will get better, I promise.
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Good morning ladies :) SO PUMPED about being able to join you all. Ive seen the progress the last group had for their 10 weeks and that is just amazing.. (applause). Im ready to kick *kitten* and look good doing it :) Good luck everyone Goals: Try to get as close to my 8 glasses of water as I can (I normally cant drink…
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Im in too... Ill send you my weight on Monday :) This will be the first group Im joining... looking forward to the *kitten* kicking :))
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Yoga is so wonderful :) I always feel great after a class too..... it is DEF a stress buster. Glad you like it. keep up the good work.
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My husband is the same way..... he really likes Brocc and corn, other than that not much else. I have worked hard to kinda meet him in the middle with things. Choosing diet drinks or flavored water instead of reg soda.... instead of fries, opting for roasted potatoes.... Instead of fried chicken... making baked chicken…
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Sounds TOTALLY fab..... did you use reg oatmeal or the quick oats?? P.s. DEF not scared of the applesauce... but like a previous post says.... who knew?? :)
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I DEF count it a privilege to know you, not only for the encouragement/ love you give to me on my profile and the encouragement you give us by your example... but b/c I think you are such a swell person ALL the way around. :)) There are many days that I needed a laugh... and you always come through with your jokes/humor.…
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Thank you for the suggestions and encouragement :)) I can always count on MFP peeps :heart:
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Thats AWESOME :)) WTG! I too, have to buy some new things... I was working out yesterday and my underwear just wouldnt stay up...lol... good thing I was home and by myself... that was DEF a sight.
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I have done this with different combos.... my fav is the chocolate cake mix with a diet cola :)) then to top it... you take some low cal whipped topping and it tastes like heaven.... you almost feel like you're cheating... but you're not. I make mine in a muffin tin so they are already portioned out and I know I wont keep…
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CHOBANI ROCKS..... I LOVE it... to me, it's the best yogurt around..... If you dont like CHO, then more than likely greek yogurt isnt for you.... MORE for me :))
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My grandfather William Hoylman :) <3
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I believe that when it comes to cell phones, some parents lack proper supervision/ guidance with their children's usage. My daughter is only 12 and they had an assembly at her school about sexting and I live in a small PA town... I think it's more of a problem in some areas than people would like to admit. My daughter does…
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Thank you so much. It sounds so delish, I am def going to try it :))
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I am a peanutbutter FANATIC and ever since I started mfp, I havent had any. I did try Nutella but it just didnt do it for me, lol. I found a store just down the street via the store locator on the site you listed, that carries Better N Peanutbutter... I will DEF be getting a jar of it today. THANKS A MILLION!!! :)))
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I AGREE!! :))) That is one of the major complaints I have about this site: the fact that they dont separate natural sugars from added sugars... those natural sugars are actually GOOD for you and shouldnt be counted :)
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If you're looking for support, you've come to the right place :)) Good luck with your goals.
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i DEF AGREE WITH WHAT SHE'S SAYING HERE ABOUT THE FRUIT SUGARS BEING HEALTHY. i HAVE RESEARCHED IT ON MY OWN, ON VARIOUS OTHER SITES AND THE SUGARS FROM FRUIT SHOULDNT EVEN BE TALLIED INTO YOUR DAILY INTAKE. YOU SHOULD ONLY BE CONCERNED ABOUT YOUR "ADDED SUGAR." LIKE ADDING SUGAR IN YOUR COFFEE OR A SLICE OF PIE... THINGS…
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:))) thanks..lol. I needed that laugh today.
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I started mfp on a Tues and that's when I weigh myself :) It works out great for me. I dont want to change my day, as that. may cause me to lose a day of exercise or stress me out..
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Cancer :)
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WTG on the weight loss already!!! Keep it up :) This site is full of support... I hope you like it as much as I do.
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FINALLY SOMEONE WHO UNDERSTANDS!! There a lot of ppl depriving themselves and stressing themselves out over "normal" cravings... Ive seen ppl freak out over and over again b/c they gave in to a small slice of pie or the occasional light beer... ppl need to just relax and just portion. :) I have lost 6lbs so far and I have…
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Welcome to mfp :) You will DEF find the support you need here. It is nice to meet you.
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If I could.. I would buy an elliptical machine... it is a hardcore calorie burner and it's much easier on your joints. The treadmill, for me, it too much like pounding pavement.
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WTG!!! You have gone through such an amazing transformation!!! :) You look so much younger and healthier... AWESOME JOB!!!
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I mostly eat the same foods... just the healthier version... I have used the Weight watchers chix strips recipe instead of eating the fried kind. We eat burgers but they are made at home with very lean beef... Instead of chips I eat apples... it's still crunchy right?? lol. Making homemade soups have helped me A LOT... as…
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I also just discovered Nutella a few weeks ago... I have been using it as a sub for peanut butter b/c it has less calories. Im not an addict of the stuff but it def tastes like a sinful delight. :)