Yoga!

n0pants3ver
n0pants3ver Posts: 175
edited September 24 in Fitness and Exercise
I took my first yoga class today and it was so so fun. I feel so great after it. I feel refreshed & more energetic. I did it for 60 minutes at a class on the ymca. I burned almost 250 calories! i plan on doing that a few times a week

Replies

  • marieisthecool
    marieisthecool Posts: 46 Member
    welcome to the club!
  • autumn13
    autumn13 Posts: 295
    love Yoga!Great for core!
  • audjrey
    audjrey Posts: 360 Member
    Nice!!! Over the years I have noticed that many people overlook yoga as a strength building and calorie burning exercise that not only tones and defines the body but helps maintain the elasticity of muscle and tendon tissue. So happy you found something you really enjoy. After all, finding an exercise we are passionate about is the difference between sporadic exercise and exercising for life. Happy for you :wink:
  • MizBee
    MizBee Posts: 37
    Yoga is so wonderful :) I always feel great after a class too..... it is DEF a stress buster. Glad you like it. keep up the good work.
  • PrincessEliNa
    PrincessEliNa Posts: 524 Member
    Namaste! :D
  • monylove311
    monylove311 Posts: 251 Member
    I love yoga and I was my strongest and thinnest ever just doing yoga once a week. Namaste is right! : )
  • bonnykate
    bonnykate Posts: 123
    Yoga is awesome :)

    I really like yoga fusion stuff too -- the Yoga Booty Ballet Live video series is great!
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