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eat food, not too much, mostly plants
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check out these blogs for recipes: http://www.greenandgranola.org http://blog.fatfreevegan.com http://vegandad.blogspot.com
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get the mega veggie without cheese.
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get him a kettle bell and his own dvds http://artofstrength.mybigcommerce.com/kettlebell-clinic/
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Eat slowly, really slowly at every meal. Taste every bite. Savor it. Chew it a lot. And drink a lot of water.
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for some good vegetarian recipe ideas check out these blogs: http://www.greenandgranola.org http://www.blog.fatfreevegan.com http://http://lukasvolger.com/
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Kettlebell. Do Swings, Squats, Dead Lifts, Rows, Halos, and Snatches. Typically burns about 20 calories a minute [1]. Please avoid the small size kettlebells that you find at Target and Walmart as well as the videos by people like Jillian Michaels and Bob Harper. They suggest using kettlebells that are too small, they…
