A workout that will kick my butt

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  • forgage
    forgage Posts: 29 Member
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    You need to check out Cathe Friedrich's videos. They are the hardest I've found.
    www.cathe.com
  • kappy_hollowell
    kappy_hollowell Posts: 399
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    TurboFIRE! Awesome workout. Will have you sweating in the warmup and huffing and puffing by the first fire drill.
  • amfmmama
    amfmmama Posts: 1,420 Member
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    I love Zumba. The videos don't compare to the real thing. You also have to find the right class. My instructor is incredibly high energy and I aways burn at least 500-600 calories in an hour.
  • nukehiker
    nukehiker Posts: 457
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    if you want to lose inches, leave a puddle of sweat on the floor when your done and burn lots of calories then Insanity is the workout for you. oh and also challenge yourself to push harder and get better.
  • forgage
    forgage Posts: 29 Member
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    Oops! Accidentally posted on my husbands (gagelovesbecca) MFP!
  • BodyRockerVT
    BodyRockerVT Posts: 323 Member
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    I got a great one - totally free - go to http://www.bodyrock.tv/ and do the fitness test, then pick a workout. These workouts are serious and are interval based for prolonged fat burning.

    This!
  • mommamuscles
    mommamuscles Posts: 584 Member
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    Oh no I did it again...oops!
  • benjamin171
    benjamin171 Posts: 7 Member
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    Kettlebell. Do Swings, Squats, Dead Lifts, Rows, Halos, and Snatches. Typically burns about 20 calories a minute [1].
    Please avoid the small size kettlebells that you find at Target and Walmart as well as the videos by people like Jillian Michaels and Bob Harper. They suggest using kettlebells that are too small, they don't stress proper form, and you WILL get hurt using one of their videos.

    Try Lauren Brooks from On the Edge Fitness [2] or Art of Strenght [3].

    If you live near Minneapolis, MN there's a great kettlebell trainer at Five Rings Fitness [4].

    Nothing beats kettlebell workouts for both strengthening muscles and burning calories at the same time. And nothing gives you functional strength so quickly.

    [1] http://www.webmd.com/fitness-exercise/news/20100212/kettlebell-workouts-burn-calaories-fast

    [2] http://www.ontheedgefitness.com/

    [3] http://www.artofstrength.com/

    [4] http://www.5ringsfitness.net/
  • oneIT
    oneIT Posts: 388 Member
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    Just get Insanity! It doesn't get any harder!
  • skinnyinnotime
    skinnyinnotime Posts: 4,141 Member
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    Just get Insanity! It doesn't get any harder!

    Agree!
  • melissaw1232
    melissaw1232 Posts: 184 Member
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    Insanity!
    for sure
  • rhaya96
    rhaya96 Posts: 66 Member
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    Get in a fight




    Really? Lmao!!

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