radtech

GREAT job!!

Make it a night to treat yourself?? I know personally if I go without sweets during my diet I fail, but when I reward myself every now and then (within reason) it helps because I am not totally depriving myself.

I dont know that this will really help or not but just a suggestion. I made MFP my homepage for my computer, that way everytime i log on to check my mail I have to come to this page first. I have found that it really makes me want to stay on track and it's a constant reminder of how many calories I have left for the day.…

Maybe treat yourself a little each night until it is gone? Idk how long those actually stay good for, but your getting a little bit of a treat and pleasing your hubby?

Hi, I'm Jess and Im addicted to chocolate:) Seriously tho, sometimes when I am really craving chocolate I will eat a meal replacement bar from Special K. They are pretty good and it makes me think I am still getting my sweets. Just a suggestion:)

I know this is not exactly what you are looking for, but I have recently been using resistance bands and they are a great alternative. There are a lot of different exercises available with them and really do work!!:glasses:

In my opinion I think everything we eat that time of the month should not be counted against us and shouldn't stay on our bodies.. just sayin :laugh:

Thanks that helped! Thank you both so much:bigsmile:

Youve done great so far im sure you will catch right back up!!! I have been on vacation from school for 2 weeks but go back monday so now i am worried about how to eat properly at clinical sites...Hope i can stay on board as well!!

Nope no kids for me yet.. Thank you all for all the great suggestions. Im sure these will all work to help make my core stronger.

Thanks! I am goin to def. try this.

Dont worry about it you can start eating good again tomorrow. Hope everyone is ok!!

I have tried a lot of things to lose weight but never followed thru. I am trying something new. I have this old pair of shorts that i loved wearing however i just got too thick for them so now those are my first goal shorts. I loved how i felt wearing them and i know getting back into them would give me that same feeling.…

TOOT AWAY!!! Thats great!:laugh:

Good Luck!! I just have to say, I have only been using this site for a few days and have not yet lost much weight but just having something to go to, to find my calorie intake is great! I always laughed when people said use a food journal but i have to say i get pretty dissapointed in myself puttin down unheathly food in…