Hey everyone! Happy new year to all! I was just wondering if any one here has tried the south beach diet? IF so did it work/ how well and was it difficult to stick to b/c it seems like it really would be.. Any info would be great thanks!!
Just wondering if any one had some suggestions on how to log dinners such as caseroles that have many different foods mixed together. Thanks for the help!
Hello, I have been on this for about a week and can really tell a difference. I try to walk atleast 30 a night but want to start working on my stomach as well, however I cannot do a situp to save my life!!! It isn't from laziness I just physically cannot do it yet. Any suggestions on how to work up to a crunch or any other…
I have a question about weighing in. When is the best time to do so to get the most accurate weight? I have weighed in a couple times but at different times each day and it says I have gained weight!!!! Just wondering if anyone has a suggestion...