Logging food

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radtech
radtech Posts: 20
in Food and Nutrition
Just wondering if any one had some suggestions on how to log dinners such as caseroles that have many different foods mixed together. Thanks for the help!

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  • gemiwing
    gemiwing Posts: 1,525 Member
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    It depends on how many ingredients I have. If it's fewer than five I enter each one independently. If it's more I go to a recipe calculator and enter it all there to get the servings I need.

    http://recipes.sparkpeople.com/recipe-calculator.asp
  • astridfeline
    astridfeline Posts: 1,200 Member
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    You can either log all the ingredients separately in MFP and click on "remember meal". Then say if the casserole is 6 servings you would enter 1/6 meal for serving size. Or you can use one of many recipe calculators available:

    spark people
    nutritiondata.com
    calorie-count
    I thought I knew of another one but it escapes me. Good luck!:flowerforyou:
  • radtech
    radtech Posts: 20
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    Thanks that helped! Thank you both so much:bigsmile:

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