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awesome , your doing great
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WOW! great job! you all look amazing! one day i will be there
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wow, you are doing great.
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your doing great, keep up the good work. you look much happier too
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think i need to get a scale.
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you go girl
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i use protein drinks the protein makes you full can add me too
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i have a protien bar or drink the drink has more protein and will keep you full longer
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thats great, wtg now for next goal
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maintaning here i come, sound good
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me too, stage 4 cancer had chemo, radiation, double mastectomy, hysterectomy and a stem cell transplant. cancer free for 16 years now. now need to get this weight under control.
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just take it one day at a time, dont be to hard on yourself.
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hey, just take it day by day and do the best you can. stick with it and you will get to your goal.
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so where do you get phentemine?
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this is me, im at the same place. need to get on track and easter here and of course i got into the candy and went over . now i want to kick my self.
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i weight in on tuesday, cuz i go out to lunch with some friends. but i do get on the scale a lot during the week, which is not a good thing.
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sound like your doing good on your exercise, just stick with it
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wow, you look great, your on the right track. i have been told not to go under 1200 cal a day. so be careful
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count me in im 50ish need to lose 39 pounds
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thank you
