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Best and Worst: http://health.yahoo.com/experts/eatthis/50831/best-amp-worst-breakfast-cereals/
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Where do you live? Currently Reading, PA Married/Single/Divorced/Dating? Married 11.5 years Kids? One girl age 2 Occupation? Army Wife, Mommy and Surgical Technologist/PCA in L&D for hospital
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You are nursing 1500 isn't that much for you I would maybe increase it a little. **Breastfeeding burns an average of 500 calories a day with the typical range to be from 200 to 600 calories burned a day. It's estimated that the production of one ounce of breast milk burns 20 calories. Babies who are exclusively breastfed…
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Congrats on choosing to breastfeed!! On average it burns roughly 500 cal. a day but it also depends on the age of the baby and how many ounces they are taking a day combined with solids. **Breastfeeding burns an average of 500 calories a day with the typical range to be from 200 to 600 calories burned a day. It's estimated…
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Congrats on Mommyhood! Good luck on your weight loss journey. I will add you since I am looking for support too.
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Good luck!!!!! Please update us.
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HI!! Army wife here too. My BFF is coming to Colorado after her Iraq tour. We are currently stationed in PA and my hubby is deployed to Iraq. We only have 1 month down. I joined to get back in shape and be accountable for my eating and exercise. My daughter is 2 so I can't use her as my excuse anymore. I hope to be bikini…
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Hi. Army wife of 11.5 years here. We have a 2 year old daughter and currently going through our 2nd deployment in Iraq. We have been in Recruiting for the past 7 years. Welcome to the site. I just started back....I have 5 months until R&R and possibly our vow renewal. :) Add me if you like.
