Breastfeeding Moms trying to lose weight

There was a post about this yesterday in the introduce yourself section, you may want to take a look. There are a few of us. My boy is 6 1/2 months old now, so he's not breastfeeding as much, but I eat about 1500-1700 calories a day and workout for about 60 minutes a day usually and it has not affected my breastmilk at all. According to the internet, we burn about 20 calories per ounce of milk we express, so it all depends on how much milk you make.

Good luck!

Congrats on choosing to breastfeed!! On average it burns roughly 500 cal. a day but it also depends on the age of the baby and how many ounces they are taking a day combined with solids.

**Breastfeeding burns an average of 500 calories a day with the typical range to be from 200 to 600 calories burned a day. It's estimated that the production of one ounce of breast milk burns 20 calories. Babies who are exclusively breastfed consume an average of 25 ounces of breast milk a day, meaning that moms burn 500 calories a day. The normal range of breast milk taken in by one to six month-old babies is 19 to 32 ounces a day. The amount varies after six months depending on how much solid food the baby eats.

One of the reasons I joined was because once I stopped breastfeeding, at 13 months, I gained about 15-20lbs back due to bad eating habits and not having that nursing baby anymore.

Good luck on your weight loss journey.

I'm not logging it because my little one is 16 months and I only nurse in the morning and before bed. But if your little one stll nurses alot you can record it. And that way you can eat those calories back. Just make sure you don't cut your calories too much. Maybe play with it and add 500 cals to your daily for one week and then see if you loose, f you don't try 400 but just keep an eye on your supply, if it starts to drop add back more calories. I would make sure that you do eat some extra.

Congrats on Bfing

Hi - I'm breastfeeding my 6.5 month daughter (she's really a 9 month old, but was 12 weeks premature, so she eats like a 6.5 monther). I add in breastfeeding as an exercise, and I calculate it at 400 calories, because she is eating some solid food. I eat around 1800-1900 calories a day, and exercise above and beyond the breastfeeding. I've lost 3 lbs in a week, but now it's slowing down... have 5 more to go to hit my pre-prego weight. I'd like to go even lower, but first thing's first - get to my pre-prego weight.