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You look incredible! amazing transformation! I just completed day 30 yesterday. p90x....it's a heck of a workout but I absolutely love how I feel when I'm done a workout. It's such a rush! Congrats to you! :)
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congrats!! that was so sweet!
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You look amazing!! great job!!
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That's awesome! congrats!
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she looks beautiful!
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I'm a proud mommy of 3 beautiful daughters 21, 16, & 11...would love to be friends! feel free to add me :)
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You look amazing! congrats to you!! :)
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You look awesome!! WTG!!
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nope, won't do it. I'm all about eating healthy and I do. but i'm not giving up certain foods...like chocolate or my morning coffee. Good luck to you though! :)
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Your abs look great!
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yes, it is possible
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hide the scale for a while, pull out the measuring tape. that's a better indicator of your progress
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Yay!! you look amazing!! great job!!
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I don't mind sharing my diary. I figured if I joined this community for support then I need to be opened minded to others' advice or opinion. I think some people are afraid of being judged for their food choices. I look at it as just being honest with yourself. If you can actually see what you are putting or not putting in…
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I treat it as any other day of the week...I plan..I plan my meals. My "off" day (for eating) is Friday so I might have a little more chocolate & pizza that day but overall I stay aware of what I am putting in my body.I still count calories. The weekends are no excuse for me to go crazy. If I go out to eat, I try to check…
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I eat everything...on my off days I might have more chocolate or a huge portion of kettle corn or cheez-its!! love them!!
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Welcome to MFP! If I could be of any help please let me know! Add me, my diary is open. :)
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Great Job! :)
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I do 3x a week...my goal is to tone and define...I will be starting p90x this weekend in an effort to help me along. Good luck! happy lifting. :)
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I don't know if what I do is considered "eating clean" but what I can tell you is that I make sure to eat tons for fruit, veggies, and drink tons of water. I basically everything in moderation. It works for me. I have made some changes to my diet to help me but for the most part I eat what I want and I am aware of…
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ignore them. stay focused on you and what you need to do. :)
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I drink tons of water throughout the day. I so snack a lot but I try to make most of it fruit, nuts or greek yogurt. add me so you can take a look at my diary and maybe get some ideas..
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Be proud!! work it girl!! great job :)
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sure! Count me in! :)
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i weigh myself once a week or sometimes every other week. just to keep tabs on my weight and make sure I'm maintaining but I also like to go by how my clothes fit too. I always fluctuate so I don't really freak out when I see the number go up by a pound or two. Do what feel right to you, just don't obsess over it. measure…
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anything is possible..
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incorporate some type of exercise..start slow if you have to, 10 mins then increase time as you get used to it. Also, schedule it like you would a doctor's appointment. It's what I did. I had an appointment every day at a certain time. I told my kids and husband it was my Me time and was not to be disturbed. It became…
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4 lbs is great! I know how great you must feel...I know once i started seeing results there was no stopping me! For a long time I would work out and nothing happened then i looked at my eating habits and made some changes there. its been several years and 30 lbs later and i am just so happy with how i feel and look. I will…
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Thanks, you look great! My goal is to work on getting more toned this summer. My daughter's roommate owns the system..and I might be able to borrow his. so I will update with results.
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Not my dog. He's a spoiled lazy one! I have an English Mastiff named Roc...he's almost a year and weighs almost 155lbs. I do walk him but boy he is lazy! he just loves to plop near the couch and chill. I love him to pieces but if I want to go for a brisk walk outside I leave him home or jump on my treadmill. Now a leisure…