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Cool, thanks. i'm hoping to get back to other things after this first week since I do have the time fortunately
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If it's not something you'd like to splurge on, try to get some kind of grilled chicken. At Buffalo Wild Wings they have an entree called "naked tenders" and it's just grilled chicken pieces. You can dip it into your favorite hot sauce and it's like you're eating wings without all the fried stuff. It was a nice way for me…
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Your body is speaking to you! Don't go crazy, but if you're body needs extra fuel, feed it! Just try to be as healthy as possible :-) Personally I tend to have no appetite at all the first 2 days of my period, so I feel like it all evens out.
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groundhog over here!
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Unfortunately you're going to hit plateaus. I hit one recently myself. Just keep doing what you're doing - diet and exercise. I try to change up my workouts often so my body doesn't get used to the same ole stuff so maybe you could try that? Just don't give up, the weight WILL come off, you just need a jumpstart. Go on a…
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bump!
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Basically MFP takes the math out of the equation for you. If you are trying to lose 1 lb a week, MFP takes out 500 calories a day. Most people try to cut calories based on diet AND exercise. So basically, you're just cutting it from your diet here on MFP. That's why it's not detrimental to eat back your exercise calories.…
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Didn't think I could do 100, but somehow it happened!
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I usually eat an egg or 2 servings of liquid eggs with 2 pieces of turkey bacon. Sometimes with it I have a piece of toast with laughing cow cheese on it, or a cup of whatever fruit I have in the fridge. I love breakfast!!
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Weekly Goal: 3500 Mon: elliptical (212 calories), walking (25), running (126) Tues: cycle class (661 calories), basketball (71), stationary bike (307), weight lifting (95) Wed: elliptical (142 calories), running (170 calories) Thur: running (327 calories), walking (340 calories) Fri: basketball (213 calories) Sat: cycle…
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My gym actually has classes that take place in the pool - aqua kickboxing and aqua zumba- you should check out your gym and see if they have anything like that. Also, if you talk to any of the trainers at the gym they might have a few suggestions for you based on sound science. (instead of our opinions lol) Good luck!
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Weekly Goal: 3,500 Mon: 1010 (running and spin class) Tues: Wed: Thur: Fri: Sat: Sun: Total: 1010 Left to go: 2,490
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WW is great for people who don't really know how to eat healthily. WW helps steer you in the right direction of making a healthier choice. I recommend it for anyone trying to lose weight who seems a little lost. There is a lot of information out there and it can get very confusing. Also, WW is a great way to get support…
