What did YOU eat for breakfast?
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I have oatmeal every morning for breakfast.0
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Raisin Bran Crunch with whole milk. :-)0
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I have my perfect breakfast that I have every day, and just alter amounts of each component depending on how long it'll be before I eat again and how much/how soon I'll be working out.
wholewheat/rye/pumpernickel TOAST (good carbs)
spread with PESTO (good fats, a little protein, and yummy)
topped with TOMATO SLICES (vitamins, bit of good sugar, and tastes soooo good with the pesto)
with EGG whites, sometimes a yolk in there too, cooked in the microwave - no oil needed (protein!)
Comes out to about 250 cals, and keeps me full til snacktime (apple) at about 10:300 -
today it is a cold turkey burger.. no bun..it may seem a little strange but gotta get that pretein in and it tastes great!0
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hard boiled egg & a banana0
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Omelet muffins!0
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I usually make my Big Blend Green Smoothie: under 100 cals and gets a TON of nutrients and fills you up:
1) 3/4 C water, one vine tomato, one carrot, one orange, one apple, mango.
Liquefy in mixer
2) 2-3 cups spinach, add at the end, puree everything.
I make this at night and split it into 2 cups and drink them for breakfast for the next two mornings.0 -
A peanut butter sandwich. I use use Schwebels Select whole wheat bread, one serving of Jif peanut butter and half a cup of skim milk.0
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i mix what i would put into an egg omelette in a bowl and then pour into muffin tins and bake for 20 min. yields 12 servings (1 "egglett" per serving)
I usually do this on sunday it lasts the week
each one had 59 calories, 2g of fat, 2g of carbs and 11g of protein. I use 1c of egg white beaters and 2 whole eggs.
easy, adaptable, and super filling!
I load mine with spinach, diced tomato, chopped mushroom, and sliced turkey.
GOOD IDEA!!0 -
A 7 ounce grilled top sirloin.
That is my kind of breakfast!
I ate 3oz of grilled salmon and 4 tiger shrimp :P Leftovers0 -
Oatmeal protein pancakes
1/2 cup egg whites
1/2 cup oats
1/2 cup low-fat cottage cheese
1/8 teaspoon baking powder
1/2 cup frozen, warmed berries with their juices as a topping or sugar free syrup
Splenda to taste
Directions
Blend first four ingredients until smooth
Pour approximately 1/4 cup batter for each pancake onto heated griddle or non-stick pan (check to see if its hot enough with a splash of water-if it sizzles, its hot enough)
When pancake bubbles, flip and cook the other side
Top with frozen, organic strawberries-warmed and sliced and poured over the top with their juices. Or substitute fresh or frozen blueberries, raspberries, blackberries or bananas. You can use Splenda to taste.
Nutrition Facts
Makes 2 Servings (Three ¼ cup pancakes with ¼ cup strawberries)
Amount Per Serving
Calories: 254.5
Total Fat: 3.3 g
Saturated Fat: 0.8 g
Polyunsaturated Fat: 1.0 g
Monounsaturated Fat: 1.0 g
Cholesterol: 2.3 mg
Sodium: 280.0 mg
Potassium: 297.8 mg
Total Carbohydrate: 33.8 g
Dietary Fiber: 5.3 g
Sugars: 2.5 g
Protein: 21.3 g0 -
got my hazelnut coffee,,,with a works bagel, toasted, and half of avocado,,,,,,0
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A bowl of frosted mini wheats. I was eating just a fiber-one bar for breakfast, but I was ravenous by lunchtime...
Brian0 -
Two pieces of wheat bread with apple butter on them, an 1/8th of pepper jack cheese, and 15 cherries )) Sooo yummy!0
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You really do need to eat more. Especially breakfast.
3 egg whites
1 egg
1/2 cup oatmeal
My food diary is public if you want to look0 -
I usually eat an egg or 2 servings of liquid eggs with 2 pieces of turkey bacon. Sometimes with it I have a piece of toast with laughing cow cheese on it, or a cup of whatever fruit I have in the fridge. I love breakfast!!0
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2 buiscuits of weetabix with hot milk, with sliced banana and dried cranberries. yum!!0
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Thomas's English Muffin - Light Multi-Grain
1 TBSP Land-O-Lakes Cinnamon Butter
Chai Tea Latte from Keurig K-Cup (Green Mountain/Cafe Escapes brand)
YUMMY!0 -
I'm a protein metabolism type so I eat 2 egg whites + 1 whole egg and 3 pieces of turkey bacon along with (some mornings) 1/2 a grapefruit or cup black coffee:) Works wonders for my morning workout!0
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Oats are a staple as you can eat them so many ways, with so many added yummies like fruit, nut butter and even protein powder. If you decide on oats, make sure to have protein or healthy fats as well, in order to help you to stay full feeling.
Egg whites are also great! Add avocado for a healthy fat and as many green veggies as you want! I often have egg whites w/ veggies and ezekial bread. The cinnamon raison is awesome AND good for you!!!0
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