What did YOU eat for breakfast?

Im_NotPerfect

This morning I had a Thomas bagel Thin (110 calories) with laughing cow garlic and herb cheese wedge (35 cal) and 3 slices of Oscar Mayer Oven Fresh Ham (23 calories). Then I had 2 Jimmy Deans turkey sausage links on the side (78 calories). I'm working on upping my protein. So I had a total of 246 calories for breakfast.

I also had a greek yogurt after my run, but I don't count that in my breakfast. That's my "6:30 I ran for 30 minutes and this is my reward for not dying" treat.

laus_8882

Porridge with banana, toasted sunflower seeds and brown sugar. So yum! Glad I had it, was feeling a bit too blah to get around to cooking a proper dinner and mostly just grazed for the rest of the day.

99clmsntgr

1/4 cup Quaker Old Fashioned Oats
1 cup Silk Unsweetened Vanilla Almond Milk
1 scoop GNC Pure Egg Protein

305 calories
31g total carbs
5g fiber
7g fat
31g protein
640mg sodium (the Egg Protein from GNC is about 490mg. Won't buy it again because of this (and the consistency is a little weird compared to the BSN Syntha-6 or even the Dymatize stuff). Should have read the label :explode: :mad: )

mjsunshine16

Corner Bakery Cafe - Applewood Smoked Bacon Power Panini Thin 390 calories. Not the ultimate choice but wasn't hungry for a morning snack either.

bkguarna

honey nut cheerios w/ skim milk
1/2 cup blueberries

30 minutes on the elliptical
30 minutes lifting

banana
hard boiled egg

I should make it to lunch

Hufflepuffer

Almond milk and blueberries.

i'm usually not too good at breakfast , i mean eating in the morning *groans*
i've had to try more recently as i have to eat with my new morning meds. You have to think of something you'll enjoy to convince yourself .
Bananas are great if you need to run to work or whatever. Just try to see it as COMPULSORY! Luck.

Marcillene

For breakfast I had -
2/3 cup plain greek yogurt + 1 packet splenda + 1/3 cup canned pumpkin + 1/2 scoop vanilla protein + cinnamon

186 Calories
1g Fat
15g carbs
5g Fiber
26g Protein
98mg Sodium

Never heard of using canned pumpkin. Bet that would be amazing! Did you make lit like a smoothie?

CyberEd312

4 pcs. of Sara Lee Multi-Grain toast (45 calories a slice) 180 calories

3 Tbps. All Natural Jiff Crunchy Peanut Butter (190 calories per 2 Tbps.) 285 calories

2 Tbps. Locally made Strawberry Preserves (50 cal. a Tbps.) 100 calories

1 Medium Dole Banana (105 cal.) 105 calories

1 1/2 cup of 1% White Milk (110 cal. a cup) 150 calories

1 Travel Mug Keurig Coffee (Donut Shop roast)
w/ 2 spoonfuls of Domino Pure cane sugar (15 cal. a spoonful)
2 Tbps. Hershey Chocolate and Caramel creamer (70 cal. per 2 Tbps.) 104 calories

Total for Breakfast: 924 calories

Marcillene

1 cup of egg whites, 4 oz of boneless/skinless chicken chopped up, & 1 cup of steamed spinach mixed together (that's my norm)

TODAY? An ice cold cucumber (my central air went yesterday and it's near 100 out)

This is definitally something I could handle for breakfast!

jenb41

I had two slices of lite whole wheat toast
Egg beaters
6oz of low fat yogurt
1/2 cup of strawberries
1/2 onion, 2 tbs of salsa and a low fat cheese stick in my eggs.
3 cups of water.

I am Stuffed!!! But I have been struggling to meet my calorie goal.. I never eat enough.. so this morning I am trying to eat more. Still have a lot to lose.

jenb41

For breakfast I had -
2/3 cup plain greek yogurt + 1 packet splenda + 1/3 cup canned pumpkin + 1/2 scoop vanilla protein + cinnamon

186 Calories
1g Fat
15g carbs
5g Fiber
26g Protein
98mg Sodium

Never heard of using canned pumpkin. Bet that would be amazing! Did you make lit like a smoothie?

This does sound yummy!!! I'm going to try one! ( not right now of course. ) haha

ethansmug

1 large egg, 2 egg whites mixed with one of those scrambler things you can get from the frozen section. Two slices of bread, and an assload of coffee.

Looked it all up and it came to just over 400 calories... but to be honest it seems like it should have been more. Just went by the info provided on this site though.

TONYAGOOCH

Depends.....this morning I had a strawberry banana smart smoothie, slice of 45 calorie whole wheat toast with a poached egg and a slice of black forest ham. Other days I may have an english muffin with a slice of cheese and a poached egg and a slice of turkey bacon. This week I've been eating a pack of sugar free instant oatmeal with 4 slices of center cut bacon (70 cal for 4 slices).

I almost always have a greek yogurt, some fruit or 2% cottage cheese for snacks. Lunches usuallay consist of a frozen meal or some sort. Then I try for a fairly balanced dinner. Protein, veggie and carb

LMiller81

Turkey sandwich (I love sandwiches in the AM... they fill me up and keep me going!)

Rachelito

This morning I had

2T PB
1t grape jelly
1 sliced strawberry
1 sliced banana
Wrapped in a Flatout bread

jenb41

This morning I had a Thomas bagel Thin (110 calories) with laughing cow garlic and herb cheese wedge (35 cal) and 3 slices of Oscar Mayer Oven Fresh Ham (23 calories). Then I had 2 Jimmy Deans turkey sausage links on the side (78 calories). I'm working on upping my protein. So I had a total of 246 calories for breakfast.

I also had a greek yogurt after my run, but I don't count that in my breakfast. That's my "6:30 I ran for 30 minutes and this is my reward for not dying" treat.

I love the "reward for not dying" treat! Oh, how I feel that way sometimes after working out. Happy to still be breathing!! Great Job by the way!!

sarahharmintx

Today I had 2 boiled eggs and a Monster Rehab. Yum. I try to stay around 200 calories and I dont eat until I get to work (9ish).

ValerieMartini2Olives

I made a smoothie of Trop 50 Pineapple Mango, frozen strawberries and frozen peaches. Then I had a strawberry Greek yogurt.

DonniesGirl69

Bear Naked granola cereal with almond milk or a homemade fruit/protien smoothie.

SammySays

YoCrunch Greek Parfait.

jmilian825

i had a pb & j with a cup o coffee

MissFit0101

So for many years I have only ate a snakc (on some days) and dinner. I always would get my nutrients needed with my dinner though. I am currently at a slowing plateau. I have read a few times that jumpstarting your metabolism is best if you eat something healthy in the morning. So I am trying just that.

Ate an egg for breakfast this morning. Going for 5 strawberries and 1/2c. fat free cottage cheese for lunch.

Any input on this subject? Or what do YOU eat for breakfast?

ONE egg for breakfast? Then strawberries and cottage cheese for lunch? I sure hope you are saving up your calories for a ginormous dinner!

To answer your question I am going to have my bowl of oats with pb in just few minutes, but I often eat veggies sausage patties, a slice of whole grain toast, and one egg with 2 whites scrambled.

MalloryCurrent

I had Special K's honey and oats multi-grain cereal with unsweetened Almond milk. Around 130 calories and so very tasty!

Marie3391

You definitely need to eat more... I had (am having right now actually) 1 whole egg. 3 egg whites and 1/2 cup of oatmeal with 1/2 cup of unsweetened vanilla almond milk.

If I don't get my good dosage of protein at every meal, I'll be hungry soon after eating.

ChevyChick88

Have the same thing almost every day of the work week:
2 eggs scrambled
2 pieces of bacon
14 oz coffee with creamer

Theresafinallygetsitright

Plain fatfree greek yogurt (1/2 cup), 1 cup Kashi Honey Almond Crunch, and 1/2 tbsp honey -
<300 calories with 21 grams protein. Very tasty and filling!

sunnymel126

I had a protein shake w/ginger and cinnamon in it. Yum

soontobesam

Two eggs scrambled (no milk, no oil on the pan) with some dried basil leaves mixed in.

Ketchup on the eggs, eggs on top of a piece of cheese, piece of cheese on top of a piece of toast.

Also a banana, two cups of coffee (with creamer and sugar) and my vitamins.

Sharyn913

So for many years I have only ate a snakc (on some days) and dinner. I always would get my nutrients needed with my dinner though. I am currently at a slowing plateau. I have read a few times that jumpstarting your metabolism is best if you eat something healthy in the morning. So I am trying just that.

Ate an egg for breakfast this morning. Going for 5 strawberries and 1/2c. fat free cottage cheese for lunch.

Any input on this subject? Or what do YOU eat for breakfast?

If that's all I ate for breakfast AND lunch, I would be STARVING, literally. By dinner, I would have the shakes. My suggestion would be to eat more...

jcpmoore

I'm not much for solid food before 11am, so I had a shake. One that I designed myself at youbars.com. That with skim milk gets me through my early morning and my workout. Then I go for a snack at 10.