What did YOU eat for breakfast?

Marcillene

So for many years I have only ate a snakc (on some days) and dinner. I always would get my nutrients needed with my dinner though. I am currently at a slowing plateau. I have read a few times that jumpstarting your metabolism is best if you eat something healthy in the morning. So I am trying just that.

Ate an egg for breakfast this morning. Going for 5 strawberries and 1/2c. fat free cottage cheese for lunch.

Any input on this subject? Or what do YOU eat for breakfast?

BABetter1

I had a poached egg and a cup of cherries. Yum. I often have a serving of cereal and skim milk with a serving of fruit. But, I've noticed I feel more satisfied and stay full longer if I have the poached egg and a serving of fruit.

TheVimFuego

I tend to eat a very light breakfast as I am just not hungry enough to appreciate it ... Some days I get through to lunch on just coffee and cream then I really pig out

Sometimes I'll grab a hunk of cheese or some nuts to get me through.

All depends on how I am feeling really ...

fteale

Dorset cereals granola with milk.

SmexAppeal

I eat the same thing every morning I work. It's my nummy fruit smoothie!
1/2 cup frozen strawberries or mixed fruit
1/2 cup frozen blueberries
1 cup Almond Milk - Unsweetened Vanilla
1/2 cup Light and Fit Vanilla Yogurt
1/2 scoop Body Fortress Whey Protein - strawberry flavor
1/2 scoop Body Fortress Whey Protein - Vanilla flavor

Get tons of nutrients and a good dose of my protein. And this keeps me full until lunch. I normally make it in the morning and drink it at work around 9-9:30. But yes, its best to eat breakfast. And you should eat lunch too! If you eat good food throughout the day, in smaller portions, it keeps your body burning. This will help increase your metabolism, along with a good exercise routine!
Hope this helps! And fyi, eggs are great in the morning!!! MMMmmmmm

moosegt35

A 7 ounce grilled top sirloin.

Fatal1ty2k5

2 packets of instant oats

260 cals
54 carbs
4 fat
6 protein

Dave198lbs

after working out and a 16 hour fast I had 8 pieces of thick cut bacon and 3 scrambled eggs made in the bacon grease

iLoveMyPitbull1225

2 packets of instant oats

260 cals
54 carbs
4 fat
6 protein

ditto!!

lizfaith26

I am glad you posted. i would love to know everyones answers as well. i have been doing this for 5 days and am so lost. breskfast seems to be my biggest mystery.

Zichu

3 Whole Eggs
1 Bell Pepper
1/4 Medium Sized Onion
50g of Mushrooms
30ml of Skimmed Milk

That was made into an Omelette.

2 Turkey Sausage
100g of Chicken Breast
100g of Baked Beans

I enjoy a big breakfast and it tides me over till lunch.

nikkitodhunter

At the moment I'm eating 1 slice of Burgen soya & linseed bread (or just niormal wholemeal bread), with about a teaspoon and a half of almond butter spread on.

Until a few days ago I was a peanut butetr addict, but my mum brought home alond butter and apparently it's full of good stuff, vitamins etc, and about the same cals/macros....and I'm not sure if it's just my imagination but it seems to keep me full for longer!!

TKHappy

I have three favorite breakfasts:

1) Vanilla Greek Yogurt with sliced banana, walnuts, honey and cinnamon!

2) Steel cut oats with sliced banana, blueberries, walnuts, almond milk and cinnamon!

3) Three eggs with sauteed onions, mushroom, zuchini, green peppers and spinach topped with salsa and sour cream with a slice of toast and fresh fruit!

YUM!!

CajunNino

My food diary is public...but to save you the click:

Oatmeal w/ little honey
Blackberries

TheVimFuego

after working out and a 16 hour fast I had 8 pieces of thick cut bacon and 3 scrambled eggs made in the bacon grease

You've made me hungry now ... Bacon and eggs rock ...

ErinBeth7

pb and banana sandwich with a glass of vanilla soy milk :-)

Jillegos

So far I'm having a skinny mocha latte... I me some Starbucks! I will follow this up with a half cup of cottage cheese later.

marycmeadows

Sounds like you're not eating enough. and there's just no way you're getting all that your body needs at dinner.... Plus it doesn't reallly help to just eat one real meal a day. It's not just how many calories you eat - you have to feed your body properly and not eating enough is doing your body a serious disservice.

For breakfast I had -
2/3 cup plain greek yogurt + 1 packet splenda + 1/3 cup canned pumpkin + 1/2 scoop vanilla protein + cinnamon

186 Calories
1g Fat
15g carbs
5g Fiber
26g Protein
98mg Sodium

Livingbalanced

Smoothie!
1/2 cup frozen berries (strawberries, blueberries, blackberries, raspberries)
1/2 banana
1/4 cup(ish) of yogurt
some frozen spinach

Blend! Fruits, veggies, protein, fiber!

reallyally1

A banana
maple blueberry summer porridge (a.k.a. refrigerator oatmeal)

445 cals! I usually eat around 8:00 and I'm not hungry again until 2 or 3 in the afternoon... it's amazing.

bcattoes

I take my vitamins in the morning with a cup of chocolate soy milk, but typically I don't eat anything. Today I also had a nectarine when I got to work because there were some nice looking one's available for free in the kitchen.