What did YOU eat for breakfast?

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Replies

  • jimhollisga
    jimhollisga Posts: 5 Member
    I have had a lot of plans that called for scambled eggs with cheddar every day. Two of my docs approved this and made comments that the extra protein was good to suppress appetite. Then cholestrol went up for first time ever at age 57. Yikes! SO for the last five months I have been in a very strong regimen of Quaker Weight Control Oatmeal, Maple and Brown Sugar. It tastes REALLY GREAT and has significantly lowered by cholestrol way back down again. I HIGHLY recommend it. And if I do eat any eggs it is generally much less than 2 or a full omlette because I eat the Oatmeal religiously. It also really holds my appetite. :wink:
  • justal313
    justal313 Posts: 1,375 Member
    Today I had a bowl (1 cup) of Kashi Go Lean, skim milk and four sliced fresh strawberries in my cereal. Oh and a packet of splenda.
  • Meamo
    Meamo Posts: 89 Member
    I usually have fiber one cereal with milk.It keeps me full and it's delicious late start this morning if I could stay off the message boards long enough to go get it. Have a great breakfast everyone.:drinker: ooh get your water in.
  • lbmore33
    lbmore33 Posts: 1,013 Member
    bananas and honey nut cheerios
  • amberleemoore
    amberleemoore Posts: 123 Member
    This morning I had carnation instant breakfast, milk chocolate flavor made with fat free milk.
  • kimmieyr1
    kimmieyr1 Posts: 189
    Trying to increase my protein. I do an egg with about 1/4 cup cottage cheese. Makes them real creamy and a little cheesy. Added some Wholly Guac Salsa and for 133 calories got 14 grams protein. When hungry I add another egg white and a Morning Star Sausage Patty crumbled up and it is real filling and yummy.

    Another new one is a Protein Pancake. 4 egg whites, 1/2 cup oats, cinnamon, vanilla and Splenda. Mix together and cook like a pancake. 237 calories and 20 grams of protein. Very filling. I did it for dinner the other night.
  • Amber82479
    Amber82479 Posts: 629 Member
    I eat 2 egg whites and one whole egg scrambled on an Ezekiel english muffin with a slice of mild cheddar cheese... UBER yummy and very filling!
  • CAW210
    CAW210 Posts: 73
    2 boiled eggs
  • leo02098
    leo02098 Posts: 106 Member
    I can't skip breakfast. I have the worst morning ever when I do.
    Typically I have 2 eggs w/ salsa and some fruit.
    This morning I was running behind, so I grabbed a banana and a tbsp of peanut butter, which I spread on the banana (mmmmm) and 1/2 cup of 1% cottage cheese.
  • BobbyDaniel
    BobbyDaniel Posts: 1,459 Member
    Bob's Red Mill rolled oats, with Truvia in the raw, PB2, almond milk, organic flax seeds and a sliced banana.
  • shutterbug282
    shutterbug282 Posts: 588 Member
    This morning I had toast, I either have that or cereal. (:
  • knk1553
    knk1553 Posts: 438 Member
    6oz of plain non-fat greek yogurt sweetened with splenda and 1/2 cup of strawberries mixed in. Yum!
  • LLRider
    LLRider Posts: 65
    2 Scrambled EGGS (yolk and all!)
    asparagus
    cheddar cheese

    and coffee (lots of coffee) with half and half

    oh ya, and almond milk
  • BrawlerBella
    BrawlerBella Posts: 400 Member
    Overnight oatmeal turned into a smoothie. I'm lazy like that. lol
  • rhinowithonehorn
    rhinowithonehorn Posts: 43
    A hydroxycut pill
  • Zoesmum025
    Zoesmum025 Posts: 37
    My mainstay is Soya Yoghurt (which has the consistency of greek yoghurt) and unsweetened muesli. Every time I try something else I find myself wishing I hadn't!
  • cdprouty
    cdprouty Posts: 140 Member
    Gnc Pro Performance Amp - Amplified Wheybolic Extreme 60 - Chocolate, 2.0 scoops
    Coffee - Starbucks dark roast - 1 cup
    Blue Diamond - Almond Breeze Unsweetened Almond Milk - 1 cup
    3 ice cubes

    Blend. Yum.
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    It's 10:30am in Chicago and so far I've had -

    Body Fortress whey protein with 8 oz of skim milk

    turkey on a brownberry wheat thin w/ grey poupon

    coffee with 1/2 teaspoon of sugar and powder creamer

    nectarine (which was amazingly delicious)
  • Marcillene
    Marcillene Posts: 484 Member
    So for many years I have only ate a snakc (on some days) and dinner. I always would get my nutrients needed with my dinner though. I am currently at a slowing plateau. I have read a few times that jumpstarting your metabolism is best if you eat something healthy in the morning. So I am trying just that.

    Ate an egg for breakfast this morning. Going for 5 strawberries and 1/2c. fat free cottage cheese for lunch.

    Any input on this subject? Or what do YOU eat for breakfast?

    To answer your question, this morning I had a gluten free waffle with peanut butter and banana and an iced coffee w/ 2% milk.

    But the bigger question is...what are you planning on eating for the rest of the day?? I hope you realize that, unless you have some large pig out planned for this evening, your breakfast and lunch aren't enough food for a fly. At a minimum, this type of eating will hinder your weight loss progress. But to be even more real, this type of eating can seriously damage your body. Please make sure you are getting the proper nutrition.

    That is my main goal through MFP is to gain the knowledge I need to eat with proper nutrition. I spent my whole jr. high, and highschool years annorexic. I eat alot more now than I use to. which isn't saying much. But when my body is not use to eating AS MUCH as everyone else, then when I start to eat more than I normally do I just seem to gain weight.
  • sgoessling
    sgoessling Posts: 119
    Wow, I just have cornflakes with skim milk and fruit if i have it lol some of these ideas are yummy though!
  • sdchamberlin
    sdchamberlin Posts: 14
    1/2 pot of coffee... I don't eat breakfast. Unless it's Waffle House at 3 AM.
  • ghgs13
    ghgs13 Posts: 27
    porridge!
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Coffee.
  • evajg
    evajg Posts: 38 Member
    Pretty much the same thing during the week....
    hard-boiled egg
    brown rice unsalted ricecake with 1 TBS Maranatha almond butter
    and a piece of fruit ..... today a nectarine.
  • LilLolo22
    LilLolo22 Posts: 229 Member
    I tend to rotate through the same things for bfast:

    ~Oats with fruit, walnuts or almonds, a cup of coconut milk
    ~Greek Yogurt with a cup of fruit (usually blueberries, blackberries or strawberries)
    ~Puffins cereal with coconut milk and a piece of fruit
    ~Egg white omlette with spinach, tomatoes, mushrooms, onion, low-fat mozarella, whole wheat toast & fruit
    ~Bfast Burrito on whole wheat tortilla with egg whites, low-fat mozarella, salsa & a side of fruit
    ~Bfast Sandwich on whole wheat bagel or sandwich thin, with bacon, egg whites, low-fat cheese, baby spinach & fruit (the bacon is a once in a while weekend thing)
  • thetrishwarp
    thetrishwarp Posts: 838 Member
    2 pieces of toast with Kraft peanut butter (0.5 tbsp each) and a sprinkle of cinnamon, with a cup of Silk vanilla almond milk. Yummy yummy yummy :D
  • YogaNikki
    YogaNikki Posts: 284 Member
    I can't skip breakfast. I have the worst morning ever when I do.

    So very much me! I am a raging *kitten* if I don't eat, lol! It surprises me how many people eat prepacked oatmeal! I typically eat one egg with 1/4 cup egg whites with green bell pepper, scrambled with salsa, or two slices of whole wheat toast, both with skim milk. Keeps the cranky out of me, lol!
  • gatorginger
    gatorginger Posts: 947 Member
    Eas Chocolate mint protein bar and Yoplait light fat free strawberry yogurt for a total of 300 calories
  • lt3ag4s
    lt3ag4s Posts: 835 Member
    Coffee with a slim fast shake
  • UpEarly
    UpEarly Posts: 2,555 Member
    I had two large pumpkin pancakes with a tablespoon of real maple syrup (not fake 'pancake syrup) with turkey sausage and an iced coffee (made with two shots of espresso, splenda and 2% milk)

    This comes in at:
    397 calories
    51 g carbs
    19 g protein
    14 g fat

    It keeps me full and happy until I eat lunch around noon.

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