What did YOU eat for breakfast?
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Im having oatmeal with a touch of almond milk and cinnamon with 1/2 cup greek yogurt and blueberries with honey0
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Two fried eggs and a banana. Oh, and a diet coke w/lime since I'm out of coffee.0
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I made some greek yogurt pancakes with fresh bluberries cooked in and sugar free blackberry jam on top....yummmm, was so good!!0
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Made refrigerated oats. Mmmm0
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Ate an egg for breakfast this morning. Going for 5 strawberries and 1/2c. fat free cottage cheese for lunch.
Two of my typical breakfasts:
2 XL eggs fried in coconut oil
whole wheat double fiber toast
butter
black coffee
335 calories, 19 grams of protein
OR
Multi-grain oatmeal
1/2 c Greek yogurt
1/2 cup fresh blueberries
1/8 cup walnuts
1 Tbs honey
412 calories, 21 grams of protein
I usually have the oatmeal breakfast on days that I run. I have to have a good breakfast - love starting my day with good healthy protein!
If your weight loss has stalled, you may need to eat more - can't see your diary and have no idea what your settings are or how much more you have to lose, but a lot of people here had success with low calories for awhile, myself included, but then hit that dreaded plateau due to not consuming enough calories. Sounds crazy, I know, but check out this topic for more info: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-120 -
i had a cup of pure 100% oj blended with a scoop of vanilla whey protein, a cup of water, and a banana.
oh and ice cubes....
it was 263 calories and delicious0 -
Cinnamon Protein Pancakes with a little less than a tablespoon of strawberry jam and some honeydew melon. yumm!0
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Coffee with 2% milk, a Thomas bagel thin, toasted, spread with a tablespoon of peanut butter, and half of a sliced dill pickle.0
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Either Special K cereal with Skim Milk and some fruit or Oatmeal and a Luna Protein bar0
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Coffee, oatmeal with cinnamon applesauce this morning.0
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I've found that the Fiber One Bars (Oats and Strawberries w/almonds) will keep me full in the mornings. During the cooler months I love my oatmeal.0
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I do a 6-7 mile trail hike in the morning before work so I fuel up for that.
4 poached eggs before leaving home, 2.5 ounces homemade jerky during the hike and a protein shake with 30grams protein immediately following the hike.
Breakfast was spread out from 4am when I had the eggs to 7am when I downed the shake.0 -
Pre run: Half a small banana and a cup of black coffee
Post run: A whole wheat smart bagel and two scrambled eggs made into a sandwich. Mmm.0 -
Protein shake
Poached egg
2 slices of cheese
And now I'm off to have a green tea :-)0 -
Today, I had a raspberry chobani yogurt. I make omelettes a lot, though. And oatmeal is great hot (when it's not 100 degrees out like it is right now) and also fantastic cold, but you have to make it the night before.0
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FRUIT SMOOTHIE WITH ICE AND TROP 50 OJ, RICE PROTEIN AND CHIA SEEDS WITH A PIECE OF TOAST WITH PEANUT BUTTER0
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During the week I tend to have a toasted fiber one english muffin with PB or a slice of ham & swiss cheese. If I am in a rush and pinched on time I will have a Slim Fast Shake to go in my travel mug. All of the options I pair with fresh fruit.
Weekends I ususually have Multi Grain Cheerio's or Frosted Mini wheats with skim milk.0 -
Apparently I ate a slimmer, sexy beast sammich LMAO
I kid, I kid... I had 1 cup of vanilla light & fit yogurt, 1 scoop of whey factors whey protein powder (unflavored), 35g of whole natural unsalted almonds, 2 soft boiled eggs w/no salt, pepper or condiments, 1 12 oz. Red bull Total Carb energy drink (stayed up till 1:30 a.m. playing cards!) and 1 34 oz. bottle of Clear American Strawberry flavored water.0 -
Chobani Pineapple (yum!) yogurt with a handful of Kashi Go Lean mixed in. I think the high protein makes me feel fuller longer and it's just delicious. Yes, I called yogurt delicious. I am now "one of those people".0
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Most mornings I make a veggie frittata.
Liquid egg whites, onions, green/red peppers, sometimes tomato, spinach, parsley, Morningstar vegetarian 'sausage' patty or 'bacon' strips, little pepper, a 1/2 serving of either feta or goat cheese.
And either a 1/2 'smart bagel' or sprouted grain bread.
If not enough time, I'll have special k w/ 1/2 serving of walnuts, blueberries and/or strawberries and unsweeteend almond milk.
(Though I should eat my oatmeal more often)
And coffee with unsweetened almond milk & 1.5 packets of pure via. (on occassion, black tea)0 -
Chobani fat free vanilla yogurt, 1/4 cup blueberries and 2 tablespoons of vanilla and almond granola (:0
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1 box of Krispy Creme Donuts and a stalk of celery0
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So far today just black coffee with 1 cup of grapes... but gonna get ready to eat green apple slices with PB. I usually eat a big breakfast but was in a hurry this morning.
Normally I eat:
Oatmeal 1 cup
2 scrambled eggs
2 slices of turley bacon
1 slice if toast (if I don't eat oatmeal)
or
2 egg omlette with mushroom, bell pepper, onion, and low fat cheese
1 slcie of toast (with 1 tsp of PB and a drizzle of honey)
or
Strawberry/banana smoothie (homemade)
or
PB, oatmeal & banana breakfast drink.0 -
Today I had a protein bar and hot water with lemon juice and honey in it...
Was my "before workout" snack, but I might end up eating more because I'm huuuungry again.0 -
I ate a bite of my kids Quaker yogurt bar and a big cup of coffee with splenda and about a half cup of milk in it. I just put a pork roast in the crock pot so I will eat a snack or light lunch and eat the pork roas in 5 or so hours.0
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As someone who rarely has time to cook my own breakfast, I had a protein shake.
440 calories for 16 ounces of fat free milk and 2 scoops of Gold Standard whey protein - perfect for the procrastinator (take it with you and drink it on the road) and takes as long as washing out your shaker to make.0 -
scrambled egg and cheese with Taco Bell's fire sauce0
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I had a piece of Sara Lee 45 cal wheat bread with peanut butter on and a peach, along with that some water.0
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3 strips of turkey bacon and one fried egg and 1/4 of an avocado
sorry no picture0 -
I had a bowl of Alpen muesli with skimmed milk, and a cup of tea. And then when I got to work, I had a mini swiss roll because it had been left on my desk and I was having a horrible day already. :grumble:0
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