What did YOU eat for breakfast?

BSummers321

I had a cup of green tea, with porridge - oats, apple and strawberry yummy!

PicNic00

Atkins bar...

I a hurry this morning, and I need FIBER

meglynne1987

A bagel thin

Emancipated_Tai

Today I had spaghetti I made for dinner last night with cottage cheese.. taste like lasagna!

If you’re wondering why I ate that for breakfast: 1- I like to eat the carbs early so I can burn them throughout the day. 2- It was 11pm when I made it last night & it was way too late to eat.

fuhrmeister

I love apples and peanut butter or bananas and peanut butter fro breakfest.

I also love omlets with green pepper and oioins with a little salsa on top.

Protein is key for keeping me full.

jesss5885

i mix what i would put into an egg omelette in a bowl and then pour into muffin tins and bake for 20 min. yields 12 servings (1 "egglett" per serving)

I usually do this on sunday it lasts the week

each one had 59 calories, 2g of fat, 2g of carbs and 11g of protein. I use 1c of egg white beaters and 2 whole eggs.

easy, adaptable, and super filling!
I load mine with spinach, diced tomato, chopped mushroom, and sliced turkey.

sandij80

Most mornings:

1C Cheerios
1/2 C skim milk
1 handful pistachios
1 apple

About 270 calories, and gets in a bit of whole grain, dairy, protein, heathy fat, and fruit.

ewhirly02

I usually eat an egg white omlet with a little cheese and some low sodium turkey bacon! Today I switched it up though and had a bagel thin with 1 tbsp on natural low sodium peanut butter and a banana.

knowwhentoshutup

Today, I had one hard boiled egg (post workout) and then I had 1/2 cup quick cooking oatmeal with a 1/4 cup of sugar free syrup. Delicious and filling.

My diary is open, but I usually like fruit, greek yogurt, spinach/veggie omelets, etc. for breakfast.

Jaccyber

This morning I had Oatmeal with water in a bowl microwaved then added half a mango, 1 banana, and some sliced strawberries all mix together... sooo good.
Forgot to add and a glass of milk.

toxicelektra

1 Eggo Nutrigrain low fat waffle and a scrambled egg

SithZombie

"Breakfast is the most important meal of the day".....Except that I almost never eat it! I've JUST started eating breakfast in the morning and so far it's consisted of Special K cereal one morning, fruit on another morning and now yogurt and a banana. Once I get to the grocery store though, I'm going to start trying to make more of the "Hungry Girl, 300 under 300" meals. The book has SOOOO many breakfast suggestions, and a lot of them use egg

mommamisty823

I had a half cup of fat free cottage cheese with a cup of sliced peaches, a cup of unsweetened almond milk, a cup of coffee, with 2 tsps of fat free creamer (post morning run).
I'll usually alternate the cottage cheese with non fat greek yogurt, and then I'll put strawberries, blueberries, and slice up a banana in there.

tara_seay

I ate a packet of maple and brown sugar oatmeal, apple slices, and water.

I also like peanut butter bread with a banana, too.

kitkat1781

I was never a breakfast person. I read all the posts about people saying they started losing again after starting to eat breakfast and all the info about jump-starting your metabolism..blah, blah, blah. I still never did it. Then, I totally hit a plateau and was so frustrated! I started doing the South Beach Diet, and it has you eat three meals and two snacks. It totally worked!! I never ever ever feel hungry and I'm losing again! For breakfast every morning I have a can of V8 vegetable juice (I like the spicy kind) and some sort of "omlette" type thing. I usually make a big pan of eggs with fresh veggies and low fat cheese and then cut them into squares to eat for teh week. Today's had egg beaters, reduced fat feta cheese, and leftover roasted onion, squash, and zucchini....delish! Whatever you eat, I highly recommend trying breakfast.

starcollapsing

100g fresh coconut & 200g raspberries.
And espresso

dandaninc

IMG_3149 by dandaninc, on Flickr

MrsB123111

Betteroats Lavish dark chocolate oatmeal with a tablespoon of PB! 255 calories and I'm still full

WeatherGirl88

About a cup of broccoli (it was frozen, so I boiled it) and a peach! It was tasty.

3foldchord

I tend to have the same sort of breakfasts. Eihter a protein shake (often m ade my self) or Steel Cut Oats with Flax & Chia and a glass of juice.

USUALLY the fruit/protein shake. I do better through out the day when I just have fruit and protein in the morning (no wheats, but ocassional oats seem to be OK)

I have always eaten breakfast, lunch, snacks, dinner, snacks. I am hypoglycemic (low blood sugar)- so I need somthing in my stomach every 3-4 hours. I have always been thin, or at least the thin side of normal. Lately by blood sugar has been demanding more and being 40, my metabolism wasn't in sync with this higher demands, so I put on about 10 pounds, So I am here. to get those off.

WarriorReady

Most mornings I have a serving of oatmeal, with 1 Tbsp Ground Flaxseed Meal, 1 tsp Cinnamon, 1/2 c blueberries with a cup of skim milk. Other mornings when I am hitting the gym before work I have a protein shake made with skim milk & frozen strawberries. Sometimes I switch it up with Unsweetened Vanilla Almond Milk.

SorchaEilis

I have a hard time eating when I first wake up, so I eat breakfast at work. Breakfast has to be something convenient and portable, so I've come up with a few easy, healthy items. My usual breakfast options include:

4 oz container of greek yogurt (any flavor, caramel is my favorite!) with 1/4 cup of grapenuts
Smoothie made with 1 scoop of protein powder, 1/3 cup vanilla greek yogurt and whatever frozen or fresh fruit I have on hand

Today I tried something new, a microwave omlet made with:

3/4 cup Egg Beaters egg whites
2 tbsp skim milk
2 tbsp shredded 2% cheddar
1/2 cup bell pepper strips

I put everything except the cheese in a microwaveable container, tossed it in the fridge when I got to work, and then heated it for a few minutes on full power until it was cooked. I stirred in the cheese and added some salt and pepper (fortunately found some kicking around the office). It was awesome!

All of my options for breakfast usually total up to around 280-350 calories if you include my morning coffee with a little creamer, 220-290 if not.

Edit: If I'm really hungry, I usually add a piece of fresh fruit too; today I had a peach.

LilacDreamer

3 Fit & Active Waffles (Aldi) with Coco Real Cream of Coconut syrup.

Westerngal88

Oatmeal everyday....I slip up on the weekends and usually do the eggs, bacon, toast deal!

soontobesam

i mix what i would put into an egg omelette in a bowl and then pour into muffin tins and bake for 20 min. yields 12 servings (1 "egglett" per serving)

I usually do this on sunday it lasts the week

each one had 59 calories, 2g of fat, 2g of carbs and 11g of protein. I use 1c of egg white beaters and 2 whole eggs.

easy, adaptable, and super filling!
I load mine with spinach, diced tomato, chopped mushroom, and sliced turkey.

Ooooh. I love this.... I'm going to steal it from you.

cindylee276

Wow, I didn't even know there was chocolate cream of wheat, hope I can find it. Ive got to try that one.

MegdKel

I usually either have a protein shake or make myself a breakfast sandwich with an english muffin, egg beaters, and turkey sausage This morning I had an english muffin, turkey sausage and peice of cheese. Delish!

jamie1888

1 serving of baked oatmeal and a protein shake

HauteP1nk

Today I had a whole wheat english muffin with pb & j.
Usually I have a piece of cinnamon raisin toast and yogurt....
Or a home made egg mcmuffin sans cheese...lol

emilyds

Not a very good breakfast this morning... 2 Chessmen Butter Cookies and some black tea.

But now it's almost time for my mid-morning veggie snack!