kathleenp518 Member

Hi! Hoping to restart my weight loss journey. I'm 5'2" and 143 lbs. I'm hoping to lose around 18 lbs. I've been very lazy and need to get my butt back in gear! I could use all the support I can get!

Thanks so much for the links! I was going to order the DVD and now I don't have to!

I love it!! I sweat like crazy doing it but I love that. When I first started I wasn't used to the high impact and felt like I was getting shin splints but I kept going and it got better. I'm did Level 2 Day 8 today. While you're doing it you can't wait to finish but when you do you feel great! And it's only 20 minutes,…

Did Level 2 Day 8 today. I love this workout!!!

I love Dannon Oikos raspberry yogurt. I used to eat Chobani but the Oikos is sweeter and tastes so good.

Sounds yummy!!

Wow! You look awesome! Your husband is going to be pleasantly surprised! Congratulations!!

WOW!! You look amazing! Congratulations!!!

WOW!!!! That's impressive! Congratulations!!!

I love it. I finished level 1 yesterday and have already lost 5 lbs. It's hard but you definitely get stronger as you go. Good luck!

I'm using 3 lbs. but I'm thinking of switching to 5 lbs.

I do the 30 Day Shred and it's entered as circuit training. 20 minutes of circuit training burns 164 calories. Don't get discouraged though. I've been doing it for 10 days now and lost 5 lbs. already. I start level 2 tomorrow. Good luck!

Wow! You look great! Congratulations!!!

Welcome! I recently joined myself and Iove these boards. They are very motivating. I look forward to sharing with you. :smile:

Everyone has their bad days, but tomorrow is a new day. I know for me when I work out I feel so much better about myself and energetic. If I work out I eat better too. You should find a program you love and try it. Once you start sweating I guarantee you'll feel better, and you'll feel great afterwards. I'm going to friend…

That's great! Way to go!!!!! :D

It is hard and discouraging to stick with it when you're in pain the next day but it does get better. I started Jillian Michaels 30 Day Shred last Wednesday and thought to myself "there's no way I'm going to be able to do this". Don't get me wrong, it's hard, but my stamina and strength are already improving, and every…

That's awesome. It really works if you follow it.

Welcome! You can add me too!

I use a Tanita scale. It also measures your body fat percentage.

Dont get discouraged if the scale barely moves. See how your clothes feel. A lot of times you lose inches before actual weight.

I'll take all the help and motivation I can get. You lost 21 lbs. so far so you're obviously doing something right!

How did you find Level 1? I'm on Level 1 Day 5 tomorrow and I watched Level 2 and it looks hard.

I just joined a few days ago. Feel free to friend me.

Can you tell me what ratio of balsalmic vinegar to olive oil you use? Mine always tastes too bitter. Thanks!!

Dr. Oz recommends Stevia and agave.

I love your ticker! Can you tell me where I can find one similar to that? Thanks!!!

I will be doing Level 1 Day 3 later today. It kills but it's worth it! I love it so far! Good luck!

I usually have Multi-Grain Cheerios with skim milk and a Greek yogurt, or instead of the Cheerios I'll sometimes have Total Raisin Bran or Maple Brown Sugar oatmeal, all with a yogurt.

Thanks so much ladies for the speedy reply!! :)