30 Day Shred

How do you track this workout? I'm not showing any exercise because it"s not listed and I'm not sure what to do.

Thanks for your help.

Replies

  • rwisner
    rwisner Posts: 56 Member
    Circuit training
  • trinalo
    trinalo Posts: 5 Member
    Ha, I asked this recently. Apparently most people just use Circuit Training. I don't know if it's accurate, but there's not really a better option.
  • kathleenp518
    kathleenp518 Posts: 48 Member
    Thanks so much ladies for the speedy reply!! :)
  • Ru8e5
    Ru8e5 Posts: 4
    For those of you who have or are trying 30 day shred how are you finding it? Would you recommend it? I saw it on amazon and was thinking about buying it...
  • brady258
    brady258 Posts: 15
    I love the 30DS. I don't do it everyday though. I change it up with walks with my kids or gardening or Just Dance 2 with my son. It's a great work out and you don't even have to go to a gym! I started using 3 lb weights and have moved up to 5 lbs. Good luck!