30 Day Shred
kathleenp518
Posts: 48 Member
How do you track this workout? I'm not showing any exercise because it"s not listed and I'm not sure what to do.
Thanks for your help.
Thanks for your help.
0
Replies
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Circuit training0
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Ha, I asked this recently. Apparently most people just use Circuit Training. I don't know if it's accurate, but there's not really a better option.0
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Thanks so much ladies for the speedy reply!!0
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For those of you who have or are trying 30 day shred how are you finding it? Would you recommend it? I saw it on amazon and was thinking about buying it...0
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I love the 30DS. I don't do it everyday though. I change it up with walks with my kids or gardening or Just Dance 2 with my son. It's a great work out and you don't even have to go to a gym! I started using 3 lb weights and have moved up to 5 lbs. Good luck!0
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