heatherann76

http://myredapron.com http://eatsweatlose.com

sending you a request and I won't get tired of hearing ya gab ;)

No manual or nutrition guide I may have to head back to the store and dig. Either way I am still tickled!

great to meet you!

wow you are doing great!

I did grab water and a piece of SF gum but it really hadn't done a thing for me. Tried reading no luck. I gave up and went for a small container of yogurt. Cured it for me. We ate supper rather early tonight because of a school concert and I think that may have been my issue. Thanks for the great ideas and I am going to…

I have a dehydrator and love to dry fruit or fruit leather. I also use my magic bullet each day for a smoothie and sometimes a veggie dip.

So you admitted what you did now you can plan to start again tomorrow. You just have to decide to make a commitment to yourself and work hard at keeping it. You can do it just pick yourself up and let go of the mistakes.

You can do it!

You can make your own by using a rubber band to secure a coffee filter around the top of a wide mouth canning jar and put regular yogurt in it for a few hours. It really winds up much cheaper. And if you make bread, you can store the whey (liquid that drained off) to use in your bread recipes. :wink:

I read a lot! It is nothing for me to have 2-3 books going at the same time. I think it is a shame more people don't read really. I just finished Working It Out by Abby Rike about 5 minutes ago and what an inspiration her story is. I really thought I would hear more about her time at The Biggest Loser Ranch but I didn't…

Great job

thanks!

The body media is the same thing as a body bugg even made by the same company.

I have a body bugg and love it. I find that any type of exercise equipment has my calorie burn way low. I wear it all the time except showering and swimming. You can set it for a trip to see exactly how much you burn during your workouts too if you have the digital display. They do have a new one out that syncs with an…

Welcome! There is a lot of support here if you choose to tap into it. I will send you a friend request and try to keep up with you :wink: Heatherann