Replies
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Go to YouTube and watch "POP Pilates inner thigh insanity". It's great :)
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Expensive?
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Where do you get the DVD? And how much weight can it help you lose?
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Really? I'm actually planning on getting a smart phone soon.. I will definitely be getting that app. That is so helpful, thank you so so much.
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My outer family thinks it's secondhand smoke because both my parents smoke cigarettes all the time with me around, but I haven't become active until the past 2 months or so, so I'm sure it's a mix of both! And yes, I do try to go full blast all the time. I really push myself because I don't feel like I can do as much as…
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Also I can relate to you on feeling full with unhealthy foods.. I think it's more in our head. Like we probably associate "I'm full" with "That was so good, I'm happy now, lets move on."
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Do you drink plenty of water? And depending on your age and if you support yourself, just go to the grocery store when you're not hungry at all and get healthier foods!
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Oh my GAWDDD they are so good. Literally started making them 3 minutes are reading the recipe because we had everything.
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Thank you! That's what I thought. Like with Atkins I basically never exercised and now I do at least an hour a day -_-
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Yes! Hallelujah! A reply! I'll add you :) I'm just the type person that needs to have friends/advice on the site to do it
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I'm 5'3 and used to be 163, now down to 149. I felt the same when I saw I could only have 1200 calories in a day! However. If you keep a water bottle with you all the time and almost force drink it you actually feel full more often, and if you eat low calorie healthy things like green beans or tuna you fill up as you would…
