Seriously don't know what to do!

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broookiepoo
broookiepoo Posts: 16 Member
in Motivation and Support
I've lost 15 pounds since Valentine's day with the Atkins diet but now that I'm off of it and am trying to eat healthy and actually exercise regularly I just can't seem to lose weight.. can I lose more? Was it the diet? I just need advice and help and friends with support because I have 15 pounds left and it seems impossible :/

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  • Get_Me_Fit1
    Get_Me_Fit1 Posts: 194
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    Sounds like a plateau. Try changing things up! Your body is probably immune to what you've been doing. I just friended you, so we'll get through this together!
  • broookiepoo
    broookiepoo Posts: 16 Member
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    Thank you! That's what I thought. Like with Atkins I basically never exercised and now I do at least an hour a day -_-
  • sarrylove
    sarrylove Posts: 88
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    I agree. Your body could be hitting a plateau and in that case you would want to change things up. How much protein are you eating at each meal? I am launching a new facebook page to track my weight loss journey and to build a group of people that can support each other and share tips and information. If you are interested I can send you the link so that you can take part :)

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