Seriously don't know what to do!
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![broookiepoo](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ad11/1007/2178/da4a/9be9/452e/11b6/7d96deb2409308277a05ec8d170892f97822.jpg)
broookiepoo
Posts: 16 Member
I've lost 15 pounds since Valentine's day with the Atkins diet but now that I'm off of it and am trying to eat healthy and actually exercise regularly I just can't seem to lose weight.. can I lose more? Was it the diet? I just need advice and help and friends with support because I have 15 pounds left and it seems impossible
![:/ :/](https://community.myfitnesspal.com/en/resources/emoji/confused.png)
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Replies
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Sounds like a plateau. Try changing things up! Your body is probably immune to what you've been doing. I just friended you, so we'll get through this together!0
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Thank you! That's what I thought. Like with Atkins I basically never exercised and now I do at least an hour a day -_-0
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I agree. Your body could be hitting a plateau and in that case you would want to change things up. How much protein are you eating at each meal? I am launching a new facebook page to track my weight loss journey and to build a group of people that can support each other and share tips and information. If you are interested I can send you the link so that you can take part0
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