Mateo1985

Look into strong lifts 5x5. It has a complete body workout that will work the lower part of your body nicely. Both your abs and butt will get a hell of a workout.

AWESOME!!!! great progress!!!

Great stats Bostonwolf!!! I hope I can get to your numbers this year!!!!

Just wanted to bump it once to see if anyone else wanted to share the results. Thanks guys!!!

Awesome numbers Luis. What other work out did you move to?

Fat shaming is something that made my change my diet and start working out. So it worked out for me. It's all about how you see it I guess. Take it as a motivator!!!!

hahahah I'm glad to see that there is no way the world is going to end just because of the zombie outbreak!!!!

Hey it really sucks that you had to go through that. But don't take it personally. Just use it as a motivation!!!!

Great job on changing things up. Check out Fat 2 Fit radio as well. it's a podcast with a lot of good information. They're against the whole concept of crash dieting so it's pretty cool. But you probably know enough already lol. I sent a friend request so I can check your food diary. I want to learn where people get their…

I'm a few months into the program. It's great. You guys will like it. One thing I learn so far is that you gotta learn the proper techniques for the exercises. Like the overhead press. You gotta flex the butt cheeks for prevent your lower back from hurting lol. I know how it sounds lol. But it works. Have fun with the…

Hey Akindc. this program is definitely giving you good results. Just as noted a little above I gotta take it a little easier. When it comes to weight loss it's hard to tell. I've only been doing it for two months now. My weight is about the same it used to be. But I definitely feel more muscular.

Yeah I was thinking of deloading the weight by 20% and focusing on my lower back muscles for the next few weeks and then once I feel good about it I'll proceed to increase the weights again. Thanks man

Hey guys, Now that I'm two months into the program I run into an issue. Doing Overhead Press standing up is becoming increasingly difficult for me. During the training session this morning I was Overhead Pressing with 90 lbs. On 4th and 5th set I really had a hard time balancing myself to stand up straight in one place. I…

two words: Get It!!! )))

I'm just way too fit to exercise!!! lol. but yeah... it would always be the lack of energy. So now I just make sure I go in the morining before work. I'm not a morning person so it was tough to get used to but two months into it I'm loving it now

Holy!!!! amazing progress!!!! great inspiration!!!!

You sir are amazing!!!! My goal now is to be fit by the time we go to Brazil for the world cup next year!!! I hope to get done a fifth of what you've done!!! Great job and congratulations!!!!

awesome stuff bro!!! keep it up

I usually eat first thing when I wake up and then by the time I come to the gym it's already been about an hour to 1.5 hours before I hit the weights so I don't feel to full yet still have energy to workout. Then after the work out I eat my second breakfast!!! If you just want to run thou then there is an opinion that you…

Awesome post. Thank you.

WHAT?!?!?!? Awesome!!!!

NICE!!! Simple and awesome!!!!

Hats off to you!!!! You did an amazing job!!! Enjoy all the extra sexiness!!!!!

Thanks for the input guys

bump.

Just got my Canadian citizenship!!! Proud to be your country mate!!!! Welcome to MFP!!!!

Yes. that was exactly what I meant. thanks again guys

Thanks a lot for the feedback guys. Much appreciated!!!

Thanks for the input. So if I eat at TDEE there is no difference whether or not I work out? In both cases I'm just going to maintain? I figure those two cases can't be the same can they? Thanks

I dropped from 31% BF to about 13% in half a year through dieting at 1200 cals a day. Didn't feel healthy thou coz I was missing out on a lot of nutriens. Gained a lot of it back. Now I'm lifting and will decrease my body fat gradually to get lasting results.