immarungirl Member

I am super frustrated. I went to the IIFYM caculator I am 4' 10, 49 and weigh 163 workout 4x a wk my breakdown is: Carbs - 46.5 Protein - 163 Fat - 65.2 Calories - 1425 Why is are my carbs so low compared to others I see?

Simplyjia I am also a shortie (4'10" on a good day - LOL) my goal weight is the same. I am been wanting to try macro way of eating and today decided to put in my nutritional goals of a 40/40/20. My caloric consumption is only 1200 a day :/. Did you try the macro way of eating?

O.M.G.!!! Great Job!!!! :smile:

I just made an all girl "Bootylicious" playlist top 5: Loose my Breath - Destiny Child 1 Thing -Amerie Crazy in love - Beyonce S&M- Rihanna Goodies - Ciara

Thank you for your post!! I am 4'10" and my doctor told me I should be eating at least1500 calories and up to 1800 if I am exercising 5-6x a week. A 1200 calorie a day diet is to low.

I recently got the Polar FT60 when I do the treadmill or the elliptical trainer my heart rate matches the machines perfectly, but the calorie burn can be as much as 100 less on the Polar FT60. I am not sure what to trust and of course am VERY disappointed on the numbers on the Polar FT60. Advice? TIa

On days I don't run I walk and do weights.

Feel free to add me - 4'10" looking to get to 130-125 :smile:

I am NOT a runner and have tried this app many many times. I have always dreamed of being a runner but just thought I never could. I would start, stop at wk 3 and start over I think mentally I was scared to move on. WELL this week I completed wk 4, I never in a million years thought I could run for 4 , 6 and 4 minute…

WOW..great job!!!

I just started doing low carb vs counting calories I just tried this recipe and it is sooooo yummy!! http://lowcarbgal.com/2010/08/faux-loaded-baked-potatoes/

Count me in and I need a lot of guidance and recipes. I started low carb today, I am a sugar and carb lover, but I find after eating them I am SOOOO bloated and feel terrible. Not sure how to track carbs vs. calories on MFP I guess you can just remove the calorie counter in the settings. Add me as a friend :smile:

GREAT JOB!!

GREAT JOB!!!

Sweebum thank you, it makes a little more sense. Just just wear it all day and it should balance out at the of the day? It is just frustrating when you work out and only see a few calories burned.

<~~ Me 4'10" on a good day looking to loose 37 lbs :wink: add me if you'd like

Does anyone know if there is an online support for these products? Their website is so fussy it drives me crazy!!:noway:

What is in the white chocolate mocha?

I ordered a few packs to see how they taste. I have only made a few shakes and they are the BEST tasting protein shake I have tried.

I TOTALLY AGREE!!!:laugh: :laugh:

I don't know how to post pics but you can see my profice pic :laugh:

I started last week. My last run I noticed I ran faster and longer. I am running on a treadmill so when I have over a minute to walk I increase the incline to 10 :)

I am on my 2nd week of C25K app on my iphone and I noticed today running on the treadmill I ran faster and for a longer distance. One day I will take it to the street :smile:

You look great :smile: I am also doing TF and I do the C25K running app.

Salad and skinless, boneless chicken thigh :smile:

Feel free to add me I need all the motivation and help I can get :)

I just started but I love to see what other people eat to reach their goals. Feel free to add me for diary is open :smile:

Thank you everyone who posted pictures!! :wink: It is great to see how us shorties look as works in progress. I am 4'10" on a good day and have 43 lbs I would like to loose. :heart: the bumps

I am natural I haven't relaxed since July 2010 and had a mini BC March 2011. Add me if you'd like :)

Def adding you as my friend :) Great Motivation..:smile: