Replies
-
4'11 and 3/4 at about 145 lbs here, looking to lose 20 lbs, add me!
-
4'11 and 3/4 here haha, looking to lose 20 lbs, add me!
-
I have never been one to use cook books but from what I heard Engine 2 is a good book.
-
That's really awesome, I'm glad you are re-inspired! Local grown sounds amazingggg, and hopefully after I graduate med school I can dab more into that. My "glass of skim milk" is just too cute, I love it, it will be the next trending topic haha!
-
As does my thread
-
I am excited to be friends and reciprocate support! I was unable to find the purple cow app
-
yes, I get the fat from avocado and nuts, we truly don't need that much!
-
Thank you so much! I feel like on days I feel less motivated all I need to do is read your response, you are truly inspirational and I will look into all of your suggestions! I am glad you are back and you are recovering from the crazy winter and I am here
-
good teeth, nice smile
-
-
http://instagram.com/p/ao60cVHBl2/ <---first cheatday in 21 days was today! about 2600 calories
-
hot affair!
-
I am going out for a Fundraisor tonight too, I am debating between drinking beer or vodka soda and bringing crystal light packets!
-
Lean arms
-
6.5
-
perfect 10!
-
sweet quiet girl
-
Great upper body!
-
Proud of the booty!
-
Bleached
-
I am 5 foot even,1100-1400 cals a day I NEVER eat back my exercise calories
-
Bob-haircut
-
5-15 lbs at high reps is cardio( if even that) with light resistance, low reps high weights is strength training. Save your money and buy 20-35 lb weights in pairs
-
Bite
-
smile!
-
YES!!
-
ofcourse I record it, not only for calorie's sake but also to keep track of how healthy my intake is
-
Ground lean turkey, mint, onion, and brown rice stuffed grape leaves with a side of salad and a garlic fat free yogurt sauce.
-
Welcomeeee add me!
